JH_Fitness

LADIES!!!!

Are you looking to drop a dress size and feel more confident during your summer holiday?!

Then I have the perfect opportunity for you. I am opening 5 spaces for the Elevate Coaching plan. Over the next 6 weeks I will provide you with:
- A personalised training plan
- Nutrition guide. (With allergies and preferences considered.
- Weekly check ins to insure we are on track.
- Access to community group. (With fun weekly challenges, meet ups as well as giving you the chance to chat to like minded women)

All for less than a takeaway coffee per day. 😳

I don’t want you spending hours on treadmills, training every day or the whole process feeling like a chore. I want this to be a part of your life, not take over it. However it will require hard work and commitment in order to make this goal achievable.

Don’t have access to a gym but some home equipment?! Then do not worry this is still for you!!!

If you or anyone you know is interested simple comment or message me the word ‘Elevate’ or tag your friends/family/colleagues and I will contact them.

training and nutrition plan. With the overall goal being stronger and leaner for the summer months.

Starting over the Christmas period where the temptation of sweet treats, alcohol and social events is higher, we set up a plan to get through the busy period and still achieve results. Jody knew that if she stuck to this when it’s a lot easier to slack on doing everything you need to do get results, she would bring creating sustainable habits she can continue with.

Safe to say she absolutely SMASHED it and the results are insane!!! This didn’t come easy and she was also battling 2 jobs and long working hours. Yet she didn’t let her dedication waver!

By doing this she has got the results that her hard work deserves. Thank you Jody, you’ve been a pleasure to coach 👏

Now we focus on a shift in training/diet to get even more lean by the summer 💪

Want results like Jody?! Message the word ‘result’ and I’ll happily get back to you!

This is what Dawn had to say about her experience:

I first met Jon many years ago at a previous gym that I used , he was always friendly and encouraging when ever I had classes with him .

Roll on many years and I had lost my love for gym and classes.

I made the change and joined Pure Gym back in September , knew I needed to kickstart a change so realising Jon now worked at Pure Gym + having his own studio I asked him to do some PT sessions with me.

My main aim was to get my mojo for training back and increase confidence on my form in the gym.

At 57 it was about doing things well to avoid injury and increasing my strength , it has done all the above and got me back to gym work & classes .

Now loving exercise again and missing it on my days off! Jon was always encouraging and had obviously put time and thought into the workouts .

His time keeping was spot on and his flexibility for PT bookings was great which worked well for me. Gently encouraging during workouts and always explained clearly what was needed.

A great PT experience ....
Thanks Jon

Thank you so much for your kind words Dawn. It was my pleasure and so glad you have the love back for your health and fitness ❤️

BLACK FRIDAY DEAL 💰

From now until 21st I am offering 6 weeks for the price of 4 on the elevate plan! 😮

For less than the price of one takeaway coffee a day, you will receive:

🔵 A personalised training plan, suited to your experience and availability to exercises 🏋️‍♀️
🔵 Breakdown and guidance of the amount of food you need a day. Plenty of quick and simple recipes so you won’t be surviving off chicken, rice and broccoli 🥦
🔵 Detailed weekly check in, so your progress is monitored and we can make any necessary changes 📈
🔵 UNLIMITED support, you won’t be sent a copy and pasted word document and left to your own devices. We are team and I’ll be there with you every step of the way. 🤜

And YES you will still be able to enjoy the Christmas period 🎄

Please don’t be one of the people just waiting until the 1st January before they start! 🤦‍♂️ We have just over 6 weeks left in the year to get some amazing results!

Message/comment below ‘Black Friday’ to begin the offer!

Impress yourself…..

This is Clive, not only has he impressed himself but me as well.

We have only been working together for the last 3 weeks. But Clive was already working on his own fitness and nutrition before we met.

In just over a month he has managed to lose 10kg!! 😳 🥹 He’s been an absolute pleasure to coach, bringing brilliant energy, pushing himself on every exercise and getting stronger and fitter every week.

We’ve put together a training plan for him to follow away from our sessions, a nutrition plan that means he still enjoys his food and focusing on mobility and strength in our 1-1’s. 💪

He even said himself this week ‘I just feel better overall, I have more energy and I’m not as tired between sets’ That’s a HUGE win. ❤️

This is why I love to coach, not only for clients results in the gym but how it helps their day to day lives.

Clive you’ve been amazing, it’s been a pleasure and we’ve only just got started ✌️

Do you want similar results?! Message or comment below ‘impress’ and let’s get you started 🫡

Got any niggles or pains? I just need those knots sorted out? Get hold of Saffie Lapwood at Recover X Rehab! Can’t recommend her highly enough 👏

Coaching Opportunity 🚨

LADIES….
Do you want to:
-Feel happy wearing that dress you’ve hidden at the back of the wardrobe?
- Feel confident inside and out?
- Achieve your goal whilst maintaining a social life?
- Develop a better understand of nutrition?

If you said yes to any of the above then this is the chance you’ve been looking for!

I am looking for 5 Women who want to join the Elevate Coaching plan.

From this you will receive:
- All your training programs (home or gym based)
- Nutritional breakdown and guidance
- Weekly check ins (gives you the chance to ask any questions and insure we stay on track)
- UNLIMITED support from me throughout

This case study is completely FREE and I will personally coach you so that you can achieve incredible results in just 28 days!!!

What have you got to lose?!
(Apart from a dress size 👀)

All I require is you putting in the work necessary to succeed.

To be in with a chance of getting 1 of the 5 spaces. Message me the word ‘Elevate’.

Any further questions please ask.

‼️ FREE TASTER SESSIONS ‼️

I have a few spaces left for 1-1 coaching and I’m offering free sessions…

If you’re struggling with your training and wondering what Personal Training involves then I’m here to help.

Times available:
Monday 11:00-12:00, 15:00- 16:00 and 16:00- 17:00
Wednesday/Thursday: 15:00-16:00 and 17:00-18:30
Friday: 10:30-12:30

If you’re interested message or comment below and I’ll get back to you 💪

Bens results 🔥

Think it goes without saying Bens results have been phenomenal! Since September he has lost over 12kg😳

Alongside this he:
- Has more energy 🏃
- Feels more confident 😎
- Fits into new clothes 🩳
- Has a stronger mentality 🧠

He has achieved this whilst eating MORE than he was before and STILL losing weight💪 All whilst balancing a busy work life, young family, amongst other challenges.

But thought out Ben has made NO excuses ‼️

Bens biggest change aside from the obvious physical change is his mentality. Knowing that he has lost that weight for life!!!

He now has a much better understanding of how to fuel his body correctly, better structure to his training and still having a social life…even trying a new sport! 🏑

Thank you for trusting me. I’m beyond proud of you mate well done! 👏

If you want similar results to Ben, comment or DM ‘results’.

BLACK FRIDAY DEAL 💰

From now until 1st I am offering 6 weeks for the price of 4 on the elevate plan! 😮

This WILL set you up perfectly over the Christmas period and towards the New Year!!

And YES you will still be able to enjoy the Christmas period 🎄

Please don’t be one of the people just waiting until the 1st January before they start! 🤦‍♂️ We have over 5 weeks left the year to get started 💪

Message/comment below ‘Black Friday’ to begin the offer!