Exe Fitness

🏋🏻 Check This Out! 🏋🏻

Everyone knows that cardiovascular exercise is great for their health but lots of people still believe that weight training is just about building muscle and getting beach ready!

Some great news research is suggesting that this is very much not the case 📚

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

💪🏻 Get Stronger, Live Longer 💪🏻

It's not just about building muscle in the gym.

Research suggests that people that do between 90-120 minutes of strength training every week:

📉 Reduced risk of premature death from any cause by 13%.
📉 Reduced risk of dying from cardiovascular disease by 19%.
📉 Reduced risk of death due to neurological disease by 27%.

It can also help:

✅ Maintain muscle mass
✅ Improve balance and stability
✅ Support bone health
✅ Reduce the risk of falls
✅ Maintain independence as we age

The goal isn't to become a bodybuilder.

It's being able to carry your shopping, keep up with your grandchildren, move confidently and stay active for longer.

Strength training isn't just about adding years to your life — it's about adding life to your years.

💙 Exercise Is For Everyone 💙

Over the years, we've had the privilege of working with people with a wide range of disabilities, health conditions and individual challenges.

One thing we've noticed is that many of these individuals often face the biggest barriers when it comes to accessing traditional exercise environments.

Busy gyms, crowded spaces, lack of support, lack of understanding, feeling self-conscious, or simply not knowing where to start can make exercise feel overwhelming.

Yet regular exercise and strength training can be some of the most valuable tools for improving:

💪 Strength and physical function
⚖️ Balance and stability
🚶 Mobility and independence
😊 Confidence and wellbeing

That's why we believe fitness should be adaptable to the individual, not the other way around.

At Exe Fitness, we work with people of different ages, abilities and experience levels, providing a supportive environment where everyone can exercise at their own pace.

There is no "one-size-fits-all" approach to fitness. There is no "best way". There's just the way that works best for you.

Sometimes the biggest step isn't getting stronger—it's finding an environment where you feel comfortable enough to actually take that first step.

💧 Hydration Matters!💧

Hydration matters more than most people realise.

Even mild dehydration can affect:

⚡ Energy levels
🧠 Concentration
💪 Physical performance
😴 Fatigue levels

Around 60% of the human body is made up of water 👀

Research suggests losing as little as 2% of your body’s water content can negatively affect exercise performance and cognitive function.

A lot of people focus on workouts and nutrition but completely overlook basic habits like hydration.

General recommendations are to drink approximately 1.5-2 liters of water per day - are you hitting that target regularly?

Simple ways to improve hydration:

✅ Carry a water bottle
✅ Drink regularly through the day
✅ Increase intake during hot weather
✅ Drink more when exercising

You do not need to overcomplicate health and fitness.
Often the simplest changes can make the biggest difference 👊

☀️💪🏻 SUMMER RESET ☀️💪🏻

Our 6 Week Summer Reset is designed for anyone wanting to get back into a healthier routine with support, accountability and guidance along the way.

Whether you’ve fallen out of routine, lost motivation, or simply want to feel fitter and more confident again, this programme aims to help you get started properly — without the intimidation or pressure of a typical gym environment.

Your 6 weeks includes:

✔ Gym membership
✔ Unlimited bootcamp classes
✔ Kickstart coaching session
✔ Mid-point progress check-in
✔ Weekly nutrition & training tips
✔ Support and accountability throughout

Our gym environment is very different to most commercial gyms:

• Sessions are booked through our app
• Maximum of just 2 people training at once
• Friendly, relaxed atmosphere
• Suitable for all fitness levels

We pride ourselves on creating a welcoming environment where people of all ages and abilities feel comfortable training.

💥 6 weeks for £100
💥 Limited spaces available

If you’d like more information or want to secure a place, just send us a message 🙂

☀️ Trying to lose weight before summer? ☀️

One of the biggest mistakes people make is assuming they need to spend hours and hours on cardio machines they hate.

Cardio can absolutely help with weight loss.

But it’s not the ONLY thing that matters.

Long-term results usually come from a combination of:

✅ Being more active day-to-day
✅ Strength training
✅ Building sustainable eating habits
✅ Walking more
✅ Consistency over time

You do not need to punish yourself with endless workouts to make progress.

In fact, for many people:

🚶 Increasing daily movement
🏋🏻 A few good training sessions each week
🍎 Better habits day-to-day

…works far better than trying to “burn off” calories with hours of cardio.

The best fat loss plan is one you can realistically stick to 👊

At Exe Fitness, we focus on realistic, sustainable fitness — not extremes.

📩 Message for PT, memberships or class information

Thinking about getting fitter but not sure where to start? 💪

At Exe Fitness, we believe fitness should feel welcoming, supportive and achievable for everybody.

We work with people of all ages and abilities — from ages 11 all the way up to 81, from complete beginners to marathon runners, from people who just need a nudge to people with a variety of disabilities that makes exercise incredibly difficult to access.

Whether your goal is to:

🏋🏻 Get stronger
🚶 Improve your health
💥 Build confidence
⚡ Increase fitness
😊 Feel better mentally and physically

…we’ll help you get started at your own pace.

No intimidating gym atmosphere.
No pressure to “keep up.”
Just friendly support and realistic progress 👊

We offer:
✅ Private Personal Training
✅ Private Gym Memberships
✅ Outdoor Bootcamp Classes
✅ Indoor Exercise Classes

If you’ve been thinking about starting, this is your sign to get in touch 📩

We’d love to help.

🌦 Outdoor Bootcamp 🌦

Fresh air, great people and challenging workouts — without the intimidating atmosphere.

Our outdoor bootcamp sessions combine:
🏋🏻 Kettlebells & Slamballs
💪 Bodyweight training
🥊 Boxing drills
🏃 Running & conditioning
🔥 Team workouts

Every session is designed to be welcoming, supportive and suitable for all fitness levels.

No shouting.
No egos.
Just a friendly group helping each other get fitter and feel better 👊

Whether you’re looking to improve fitness, lose weight, build confidence or simply get more active, our classes are built around encouragement, community and consistency.

📍 Withycombe Village Primary School

🕡 Mondays & Wednesdays 6:30pm–7:30pm, Saturdays
9:00am–10:00am

Message for more information or to book your first session

💪🏻 Sustainable Changes and Good Habits 💪🏻

A lot of people think fitness is all about:

❌ Cutting out everything they enjoy - definitely no carbs!
❌ Training every day
❌ Following extreme diets

But most long-term progress actually comes from small, manageable changes done consistently over time.

For example:

✅ Walking more
✅ Drinking more water
✅ Sleeping better
✅ Strength training a couple of times a week
✅ Eating a bit more protein

You don't need to be perfect. You don't need to beat yourself up every time you go a little bit off plan.

You just need habits you can realistically stick to for a long time.

Small improvements repeated over time can completely change your health, fitness and confidence.

At Exe Fitness, we focus on realistic, sustainable fitness in a private and supportive environment.

Get in touch to see how we can help you get started with your fitness goals 💪🏻

🏋🏻 Sick of busy commercial gyms? 🏋🏻

At Exe Fitness, gym sessions are limited to just TWO people per hour.

That means:

✅ Less time waiting, more time training
✅ No last minute changes to your program
✅ No worry about other people watching, judging or waiting for you to finish

Using the PushPress app, simply book your session time and enjoy a calmer way to train.

Train with a friend and the gym is all yours!

🕕 Open 6am–10pm
📅 7 days per week

📩 Message for membership information