08/11/2017
Mix up your core routine with these simple medicine ball exercises.
Jarod Bradley Fitness & PT
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Fitness Bootcamps & Personal Training for All
Home training is also available.
03/11/2017
This is one of my favourite exercises to do. It really gets the heart rate going and is a killer on the legs. 3 rounds of 15 with just 30 seconds rest in-between. Give it go when you’re next in the gym.
Book your free session with me next week at Anytime Fitness Exeter to learn more great ways to mix up your workouts.
27/10/2017
Change up your programme and try too add something new into your daily workout 💪
💥POWER CLEANS! 💥☄️
Improve your speed and power during this lift, give it a try!💥
25/10/2017
Try these weighted squat jumps they are a great way to improve your power.
As always don’t hesitate to contact me through Anytime Fitness Exeter to book a free session.
20/10/2017
Bored of long distance cardio? Try this simple but effective alternative to improve your fitness and burn lots of calories. 10 second sprint 5 second rest. 3 sets, 6 sprints per set.
For more information contact me through Anytime Fitness Exeter and book your free PT session.
Final few weeks for Sam Luxa before he goes to France to represent GB in the Ultimate Frisbee Beach Championship. He has done amazing in his sessions with me and has had huge improvements on his muscle endurance, speed and power. Here he is doing some drills last week.
Beach fitness is back on this Wednesday at 6:30pm on Exmouth beach. Weather is going to be good so get yourself down there for a great workout in the sun. Only a fiver for the hour.
Beach training is back on tomorrow 6:30pm-7:30pm.
Meeting on the beach opposite premiere inn. See you there
No beach fitness tonight due to the rain. Will be back next week.
Beach training this Wednesday at 6:30pm - 7:30pm
Meeting on the beach opposite premiere inn. All you need is £5 for the session and a bottle of water.
See you there.
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