08/04/2026
for the girls😘
Josie Carruthers Training & Coaching
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LV1 CrossFit Coach
📍Exmouth, Devon
06/03/2026
You can’t say I didn’t fight for it🫣 open magic getting me that first RMU :)
06/02/2026
Thinking about starting CrossFit? 🤸♀️
To welcome a handful of new Unlimited members, we’re throwing in a month of PT sessions for free.
All you need to do is sign up to a new Unlimited CrossFit Membership - we’ll take care of the rest.
This offer is perfect for beginners as the 1:1 support will help you transition seamlessly into our classes.
Drop us a message if you have any questions✌️
Head to our website to view our membership options: crossfitexmouth.com
93kg vs 96kg - three months apart🤸♀️
Pretty much identical squats - butttttt no dramatic change. I try my best not to let my form slip as the weight increases.
Slow progress but it’s always there if you stay consistent. Also got in an attempt at 100, it’s coming :)
13/01/2026
The sinusitis is still lingering and I spend whole workouts feeling like my breath is coming out my ear but it’s OKAY😅🥲
Today’s fun:
3RFT
20 DB sn**ch
12 burpee box overs
6 BMU
05/01/2026
Thankfully the sun came out and the coats came off🕺🏻 lovely couple of sessions at :)
31/12/2025
moments I’ll cherish from this year that were all thanks to fitness
06/12/2025
It’s the Santa hat for me🎅🏻
Chill Sunday session 🙂
1. 5-3-3-2-1 front squats.
Finished on 83kg for a lil PB.
2. Tried some pullovers for the first time in a long time and had a lot more success😛 Also did 5 x 5 strict pull ups as it’s been a whileeeee
13/11/2025
The pics have only just come out from this, but with 3/3 event wins it’s too good not to share x
02/11/2025
Moral of the story here is pushing through the failures is🔑 a .5 kg PB still counts right
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Location
Category
Address
7 Parade
Exmouth
EX8 1RS