My Kind of Yoga with Natasha Cox

There's still time to book a space for the Workshop.....there's only a couple left.....please contact me on details below 🙏🏻🌺

Please join me on Saturday 18th March 10am-12pm for a yoga workshop on posture and alignment, and how to add breath to movement. This can help with your personal practice, yoga class or even in Bodybalance.
Please get in touch for more info.

Look forward to hearing from you 🙏🏻

Please join me on Saturday 18th March 10am-12pm for a yoga workshop on posture and alignment, and how to add breath to movement. This can help with your personal practice, yoga class or even in Bodybalance.
Please get in touch for more info.

Look forward to hearing from you 🙏🏻

We have a new time for the Monday class. It will now start at 12pm instead of 1pm.
Thank you 🌺

I'm looking at holding a workshop on posture and alignment, and how to add breath to movement. This can help with your personal practice, yoga class or even in Bodybalance.
I'm thinking February or March, on a weekend. Just wondered what dates people can or can't do??
Look forward to hearing from you 🙏🏻

Happy New Year to you all 🎉
Just a quick reminder that class starts back on Monday 09th January 1pm-2pm 😊
Unfortunately Wednesdays class will no longer be running.
Looking forward to seeing you all 🙏🏻🤗

YOGA WORKSHOP - 19th Nov 2016
Hands On Health 9.45-11.45am

🍂 BREATH 🍂

Looking to simultaneously relax and energize your mind and body?
Your answer maybe an ancient yogic breathing technique called UJJAYI or 'the Victorious Breath'.

Ujjayi has a balancing influence on the entire cardiorespiratory system, releases feelings of irritation and frustration, and helps calm the mind and body.
Joined together with poses/ asanas creates a beautiful balance.

Please contact me 07988313894
[email protected] or simply leave a message on the page.

Early Bird Offer - £25
£30 after
Limited spaces

Nameste 🙏🏻🙏🏻🙏🏻🙏🏻

Happy Sunday to u all ☀️☀️🍂🍂
I still have spaces on the Monday & Wednesday classes!!!!
So if your interested in creating more flexibility, building body strength or just want to find a peaceful state of mind......please get in-touch for more info.
It's where fitness & yoga come together 🙏🏻🍂🍂🍂

A little sun salutation to do at home. You can do 1 round...or 10 or more!!Whatever you have time for 🙏🏻☀️

Take your practice home with you, and see what you can achieve 🌺🙏🏻

New class time starting Wednesday 01st June at Hands on Health, Victoria Rd, Exmouth....7.30pm-8.30pm

Please get in contact via email, mob or FB to book a space.

A new month, a new intention, a new you 😊🌺

Thank you to everyone that turned up to the taster sessions yesterday,was lovely seeing you 😊

Some changes are going to be made to the evening class at Gorfin Hall. The last class will be held on Monday 23rd May 6.30-7.30pm.
This class will then be moved to Wednesday's 7.30-8.30pm at Hands on Health starting 01st June.
Apologies if this causes any problems.

Reminders will be sent nearer the time

😊🌺🌺🌺💖