Built By Atlas Series

WHO’S GOT YOUR BACK? 👀

Because when the legs are gone…
the lungs are burning…
and the workout gets tough…

Your team matters.

With well over 100 athletes already signed up, Super Sixes is shaping up to be something special 🔥

Tag the people who’ve got your back on the competition floor ⬇️

⚠️ Remaining spots:
• 5 team spots left in the Mixed Division
• 3 team spots left in the Women’s Division

Move fast if you want in.

https://www.team-aretas.com/competitions/3459

👀 COMPETITION ANNOUNCEMENT TOMORROW 👀

We’ve got something exciting to share with you…

More details are landing tomorrow for Super Sixes and trust us, you’re going to want to see this one.

Simple.
Fun.
Inclusive.
Team-based fitness the way it should be.

Get your teams ready 🔥

Hands up if you missed out on a team spot over the bank holiday 🙌

We’ve just released more, but they won’t hang around.

Lock yours in now. Link in bio + below.

https://www.team-aretas.com/competitions/3459

🧱 UNLEASH THE PI: 8000 SQ FT OF COMPETITION 🧱

Forget the forecast. SUPER SIXES is taking over every inch of CrossFit Pi.

A fully indoor arena built for teams who can lift, move, and think under pressure. No weather excuses. Just performance.

🏟️ THE SETUP

8000 sq ft. Turf, rig, platforms, open floor. All in play.
Plenty of room for big tests, smart layouts, and creative team strategy.

👥 3 MEN + 3 WOMEN

Balanced teams. Shared workload. One unit.

🎟️ REGISTRATION LIVE

Grab your team and lock it in.

Link in bio and below:

https://www.team-aretas.com/competitions/3459

YOU DON’T NEED TO BE READY… YOU JUST NEED TO START

HYROX MAX OUTPUT – PAIRS
📍 CrossFit Pi

Grab a mate and take on something different 👇

9 stations
4 minutes at each
30 seconds to move

Work together
Share the effort
Keep moving

This isn’t about being the fittest in the room

It’s about:
Trying something new
Pushing yourself
Having a proper good time with a mate

And you don’t just turn up and leave…

You get a performance scorecard showing:
✔️ Where you’re strong
✔️ Where you slow down
✔️ What to work on next

👀 Open to all gyms
🏁 Leaderboards running
🥇 Podium spots up for grabs

Spots are limited

Tag your partner and get booked in 👊

Link in bio and below 👇🏼

https://team-aretas.com/competitions/3448

HYROX MAX OUTPUT – PAIRS

A fun day of fitness racing as well as a full-performance test of your HYROX fitness.

FORMAT
Teams of 2

9 stations

4 minutes work

30 seconds to move
Score = total metres + reps

WHY IT MATTERS

This shows exactly where you stand:
Consistent output → on track

Drop off late → engine needs work

Slow sleds / carries → strength limiter

Strong ergs, slow shuttles → running efficiency gap

Wall balls fade → fatigue tolerance issue

THE OUTCOME
No guesswork

No fluff
Just clear data on how you’ve performed

And what to improve next

Book in, bring a partner, get after it 👊

Link in bio and below 👇🏼

https://team-aretas.com/competitions/3448

BBA SERIES - March Photo collection by White Viking Media

Photos from this weekends APOLLO 2026 event courtesy of the amazing white Viking media

https://whitevikingmedia.pixieset.com/bbaseriesmarch/ #

BBA SERIES - March Photo collection by White Viking Media

❤️ 26.1

12 Minute Running Clock

Teams must split into:

* Male Pair

* Female Pair

Only one pair works at a time.

Flow:

Partner 1 begins shooting while Partner 2 performs a 1 minute max calorie row.
At the end of the minute, the partners swap roles:
Partner 2 shoots

Partner 1 rows for 1 minute max calories.
Once both partners have rowed once and shot once, the other pair enters and repeats the same sequence.

This alternating pattern continues for the full 12 minute workout.
Each athlete will complete 3 rounds of rowing and 3 rounds of shooting.

Score
Total calories rowed by the team.

Penalty
Each target not hit during the shooting window = –5 calories.

*Please refrain from asking questions about workout flow and standards on here we will answer all questions on the day.