Platten Fitness and Personal Training

Platten Fitness and Personal Training We are both qualified Personal Trainers and run Boot Camp, Boxercise, Fitness Pilates, and Aquafit Classes in Fakenham/Wells/Holt.

16/09/2026

Week 2 WalkWell
Lovely walk and talk by the sea with a nutrition focus this week 🌱 🌊

🥊 Saturday morning Boxercise done! 💪Great workout, plenty of laughs, and even better having a brilliant bunch of people ...
13/09/2026

🥊 Saturday morning Boxercise done! 💪

Great workout, plenty of laughs, and even better having a brilliant bunch of people to do it with 🙂 Nothing like starting the weekend with good energy and good company! ❤️

Well done everyone — we smashed it! 👊🔥

09/09/2026

Our first WalkWell health & wellness coaching session is in the books — and what a brilliant start! 🌿

Because while walking is at the heart of WalkWell, it’s not really just about walking.

It’s about having a structured programme to help you make meaningful, sustainable changes.

It’s about evidence-based health and wellness approaches that turn good intentions into practical action.

It’s about connection — walking alongside like-minded people who are working towards their own health and wellness goals too.

And it’s about accountability. Because sometimes knowing someone is there to support you makes all the difference between “I should…” and “I did.” 💚

We learn, reflect, connect, build confidence and create healthier habits — one step at a time.

That’s WalkWell.
More than a walk. A supported journey towards feeling your best. 🌱

09/09/2026

What a lovely morning for our very first WalkWell session ☀️

The benefits of walking go far beyond fitness…

❤️ Supports heart health
🩸 Helps lower blood pressure
🍬 Improves blood-sugar control
🧠 Supports brain health
😊 Boosts mood
😴 Can improve sleep
🦴 Helps keep bones and muscles strong
💪 Supports mobility as we age

Every step is an investment in your future health 💚

06/09/2026

Sally is back!! 😱

Bring Sally Up, Bring Sally Down… 🔥

Shoulder height on the way down, overhead on the way up — and yes, those last few reps were 🔥🥵

A little partner challenge between us… who do you think handled it best? 👀

Would you give it a go? 💪

06/09/2026

Sometimes, we all need a moment to pause, breathe, and reset. Mindfulness encourages us to focus on what is happening right now instead of getting caught up in worries or distractions.

It can help reduce stress, improve concentration, and create a greater sense of calm and wellbeing. With regular practice, even a few quiet minutes can help us feel more balanced.

Feel the warmth of the sun.
Feel the breeze.
Hear the sounds.
Feel your steps.

No rush.
No noise.
Just a moment to yourself.

Let the world slow down for a while.
And remember what it feels like to simply be. 🌅

05/09/2026

Here’s the difference between a squat into a kettlebell front raise and a kettlebell swing ⬆️⬆️

Two movements that look similar at first glance, but they’re training your body in very different ways.

Watch the video to see the difference in movement, technique and intent — and why getting the basics right matters 💪🔥

What if looking after your health could feel good — not hard? 🌿Join our Walk Well walking and health coaching group for ...
03/09/2026

What if looking after your health could feel good — not hard? 🌿

Join our Walk Well walking and health coaching group for a combination of movement, support, connection and practical guidance.

Expect to feel:
✨ Active and more energised
💚 More positive and confident
🌟In control of your health and wellbeing
🤝 Supported and motivated

No pressure. No perfection. Just small steps, good conversations, simple strategies and positive change — together.

Come for the walk. Stay for the support. Leave feeling better 🌿

🗓️ Starting on Wednesday September 9th at 9:30 Wells-Next-The-Sea

Message us or comment to book your space 🙂

02/09/2026

🌊 Ready to feel better by the coast? Walk Well starts Wednesday 9th September at 9:30am! 🚶‍♀️🌿💚

Address

Fakenham

Telephone

+447557569975

Website

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