Fire fitness

How could I almost forget 😭🙈

Its been 3 years since I decided " im doing it ! Im opening my own studio" 🤸‍♀️

This was one of the scariest things I have ever done and its came with so many emotions over the years good and bad !
But I couldn't have done it without everyone around me 🥰

My amazing instructors 🥰
My family of course 💜
And my amazing students that choose to come through my door every single week.
Im so blessed to teach everyone that comes to firefitness and i wouldn't be here without you all !

Heres to many more classes, dancing ,workshops, showcases , movie nights without the movie 🙄🙈, laughing, cry , flying , falling. 🥂

Thank you all for sticking by me and joining me on this crazy journey 🥰
Lou 💜

Busy classes 🤸‍♀️
Can get a space in class ! 😅
Make sure you pop yourself on the waiting list and you will be notified if someone cancels. 👏

If you cant make class 🥲 please make sure you cancel your space! To give someone else the chance to come along .

We also have a 24hr cancellation policy, if you cancel 24 hrs before class you will automatically get your credit back 😊 if you are over the 24hrs you will unfortunately lose your credit so keep that in mind when it comes to cancelling classes 😊

Find us on gymcatch 👇🏼
https://gymcatch.com/app/provider/5228

Just a wee reminder that our Monday aerial hoop & mixed aerial classes are moving to a thursday night as of this week 👏

Start times
6.30pm
7.40pm

We will be running 2 hybrid classes on a thursday night so we will have hoop/mixed aerial & pole fundamentals on at the same time 💪🏻
This give people a chance to stay for the two hours and train pole & aerial on the same night 😊

They are listed as separate classes on gymcatch so please make sure you book the right one 😊 numbers will be limited in each class so please pop yourself on the waiting list so I know your looking to come along .

Looking forward to seeing everyone 🥰

Kids Aerial 🎪

Were back on tomorrow at 12.15pm 🥰

We will have some Aerial hoop , aerial hammock ,Trapeze and spinny pole for my kiddies that love spinning 😵‍💫

I hope to see you all tomorrow for some flying and spinning 🥰🤸‍♀️

Book on gymcatch 👇🏼
https://gymcatch.com/app/provider/5228

Pole fundamentals,
Thursday 6.30pm

Beginner and improver friendly class. Perfect for those just starting out, looking to work on technique and also nailing that strong invert! This class focuses on building strength and correct technique so you can progress safely and with confidence to flying up the pole.

Each class will start with a warm up and conditioning moves to build strength. We will focus on fundamental moves such as knee hooks, pirouettes, basic spins and eventually onto inverts. As you progress we will look at linking moves together into fun combos to build stamina.
Class ends with a relaxing cool down

Book through gym catch 👇🏼
https://gymcatch.com/app/provider/5228

Tuesdays night are for making shapes & combos 🤩

We have pole fit at 7.00pm & 8.00pm with the amazing Melissa Lumsden this week

Cant make Tuesday night !
We've got you covered with Wednesday afternoon class at 1.00pm 💪🏻

All our classes are suitable for complete beginners 😊 no experience needed at all.

Book on gym catch 👇🏼
https://gymcatch.com/app/provider/5228

A small reminder that Louise is off on holiday this week ☀️✈️
Replies to firefitness might be slower than normal.
She will be back on Monday the 29th of June 😊

Melissa Lumsden & leighschmeepole are holding the fort and have their classes on as normal 💪🏻

See you all when I get home 💜

Too book 👇🏼
https://gymcatch.com/app/provider/5228

This Friday the 12th of June

We have covering pole dance for a wee treat💃
There is only a hand full of spaces left so be quick or you will miss out.

Book on gymcatch 👇🏼👇🏼
https://gymcatch.com/app/provider/5228

Looking to start pole fit ?
Our Thursday pole fundamentals class is perfect for you. 💜

This class is suitable for complete beginners with no experience at all, as well as anyone who is looking to work on basic combos and get the fundamentals nailed 💪🏻

You can book on gymcatch 👇🏼
https://gymcatch.com/app/provider/5228