The Loft

The secret is out ⭐️

I’m excited to share the news that I’ll be heading on an incredibly exciting new venture!

Myself and will be kicking off our brand new partnership in our functional gym located in Falkirk

It’s a really exciting time but sadly does mean that the doors to The Loft will be closing at the end of the month 😢

It’s been one hell of a journey and I’m grateful for every single one of you who have liked, shared and sweated with me since the doors opened❤️

If you’re interested in following the next chapter then please make sure you follow us over at 🙌🏼⭐️

Timetable change 🙌🏼

Some big changes happening at The Loft and the direction of the business ✔️

We will be reducing the timetable to early morning sessions only in order to increase availability for Personal Training sessions and Massage Treatments.

We will also be changing our Tuesday and Thursday sessions to the “AM ENGINE” workout. Partnering with to offer a 45 minute early morning session that will be designed to improve aerobic capacity and bring new challenging elements into the workout space 💪🏼❤️

What does success look like to you?

With Personal Training, I measure success on what clients do outwith their training sessions 💪🏼

A hard workout is easy to hit once a week with your trainer by your side - it’s what you do when you’re not with your trainer that counts🙌🏼

Client Zoe was off for a spa weekend with family this weekend and still found time to get some movement in and chuck some weights around🏋🏻‍♀️ - balance is what it’s all about! ⚖️🦞🏊🏼

Healthy habits and consistency is where the change happens ❤️

⚠️Class Cancellation⚠️

Just a heads up that The Loft will be closing its doors for the first week of April… this means that there will be no classes running from the 3rd to the 7th of April

I’ll be on a family trip to Switzerland that week so will be out of action 🎿🍺

Classes will also be cancelled on Thu 13th and Fri 14th of April as I’ll be celebrating my 3️⃣0️⃣th 🍻

There are also some exciting changes coming off the back of this🤩

Had a blast last week with some spicy🌶️ sessions for 1-2-1 Personal Training clients💪🏼

We had a play with some netball inspired circuit courses🤾🏼

Then there were some nippy Giant Sets focusing on Push/Pull styled training

Training should be fun and enjoyable - don’t ever let anyone tell you otherwise 🙌🏼😄

Classes have been a little quieter this week so it was good fun to hit up some spicy🌶️ boxing conditioning this morning 🥊🔥

Congratulations to for hitting her 💯th class this morning🤩🎉

What an achievement!

We celebrated with heavy boxing focused workout 🥊💪🏼

This is what it’s all about 👌🏼💪🏼

It was great to have on board as a client - the rapid growth in confidence and fitness has been incredible and super inspirational!

Keep up the great work dude✌🏼

Looking to make 2023 your year?

Now is the time to make it happen with some wicked discounts running for the length of January to make things that little bit sweeter😘

10 x 1-1 Personal Training sessions - £200 (£100 off)🏋🏻‍♀️

10 x 1-2 Buddy Training sessions - £300 (£150 off) 👯‍♀️

Come join the winning team🥇

And just like that… normality shall resume 😙

✨Excited to kick back into routine with our normal timetable restarting this on Monday 9th 💪🏼 (swipe to see timetable)

✨Our joining offer is still live until January the 14th where you can grab a massive discount off your first few months at The Loft

✨We will be throwing out a 1-1 Personal Training and small group training offer soon

✨Something pretty nifty coming out over the weekend if you’re looking to shift your nutrition then we got you

❤️