Falmouth Active Health Clinic & Studio

Mondays | 6pm Vinyasa

Sacha’s first meaningful connection with yoga was as a teenager following ‘Yoga with Adriene’ online. Over time, it became a space for her to reset, shift perspective, and find contentment.

After 10 years of home practice, she completed her 300-hour Vinyasa Yoga Teacher Training here in Falmouth.

Outside of yoga, Sacha works in an outdoor nursery and on small market gardens. She’s a keen climber, happiest when moving and outdoors.

For Sacha, teaching is a creative outlet, a way to explore movement and build meaningful connection. Offering thoughtful classes that challenge, support, and inspire. Her connection to nature and movement weaves into her teaching - with a focus on grounding, breath, curiosity, and a sense of adventure.

Teacher Sacha Newman
Photographer Wedding & Elopement Photography

Join Chloë 2 Sundays a month at 6pm for the most blissful 90 minutes of Yoga Nidra.

Yoga Nidra is a guided meditation that drops you into a very special place between awake and asleep.

Sink into deep rest whilst being led through different layers of awareness.

To find out more - head to our website, or drop any questions below 🩵

What’s on for you at our movement Studio? Have a browse through this daily menu of movement! Up to the 14th June you can grab a special Sea Shanty Festival discount on your Studio pass via the booking page on our website. Happy festival time on the Old High Street! 🎉

☀️ 🌊 🎶 🏴‍☠️ Only a few days to go until the Sea Shanty Festival! We’re celebrating with a special offer on Studio passes and therapy treatments - up for grabs until midnight on Sunday! ❤️ Head to our website to book 10% off your Studio class pass via our MomoYoga booking system. Get in touch to book a discounted therapy treatment at our beautiful Clinic. We recommend doin’ it d’rekly! ⚓️ Wishing you a buoyant and joyful ☀️ 🌊 🎶 🏴‍☠️

NEW CLASSES!

Amanda Brown is a highly experienced yoga teacher who draws from several styles of yoga and other movement modalities.

Amandas therapeutic background as a craniosacral therapist deepens her intelligent and intuitive understanding of the human body. Her style of teaching is particularly suited to anyone carrying an injury.

Join her in the Falmouth Active Health Studio on Mondays for Therapeutic Yoga, Wednesdays for Yoga Alignment, Thursdays for Gentle Therapeutic + Chair Yoga, Fridays for Somatic Yoga.

Booking through the momoyoga app - link in bio.

When was the last time you put yourself as a priority? Tending to both body and mind?

Holistic Massage is a great way to do just that. An intuitive wisdom alongside clinical understanding creates a space for you to be taken care of on all levels. With a combination of essential oils and massage techniques to leave you feeling nourished and restored.

We pride ourself on having an incredible team of experienced and talented therapists here at Falmouth Active Heath Collective - ensuring you are in the best possible hands.

To find out more and book in - head to our website or the email linked in our bio.