Soul Strength Cornwall

Our Spring Bootcamp - The Sweat Series - starts on Sunday 19th April 💪

Every Sunday and Thursday morning, for 10 weeks.

PLUS an additional 10-session fitness class pass!

Bring a buddy and both get 10% off.

Visit the link in our instagram bio, or visit www.soulstrengthcornwall.co.uk/bootcamp

We have one place available on our group Personal Training programme. These spaces come up very rarely; we have a maximum of 4 on the programme - you would be joining a very committed and supportive group.

Training times are set each week:
• Wednesdays, 6:15-7:15am
• Saturdays, 8-9am

Based at a highly equipped personal training studio, complete with the very latest training equipment, on Falmouth Road. Led by a highly experienced trainer, along with a fantastically supportive and self-motivated group.

Plus, in additional to group personal training, you would also have full access to our group fitness timetable and our Bootcamp programmes, all included.

This would suit someone who:
• Wants to be fitter and stronger
• Wants to improve lifestyle and nutrition habits
• Wants to be more consistent with exercise
• Wants personal training without the cost
• Wants to improve their overall ‘life’ performance
• Wants more energy and confidence

If you would like more information, please send us a message or email [email protected], or if you know someone who would be interested, please share.

WE ARE HIRING- FITNESS INSTRUCTOR

We are on the lookout for an enthusiastic fitness instructor to join our team and take on permanent slots within our class timetable, and popular bootcamp sessions.

If you’re passionate about health and wellbeing, confident leading groups, and great at connecting with people we would love to hear from you.

We offer a very competitive rate of pay and the opportunity to work with an awesome community in Falmouth and Penryn.

Interested?
Get in touch by emailing [email protected]

Happy New Year 🌟

Full timetable is back from today!

We can’t wait to see you all 😊

We are really excited for our New Year 2026 Bootcamp, especially as we enter our tenth year of Bootcamp!

Project 10 is a 10-week Bootcamp in Falmouth, with two Bootcamp sessions per week, and new weekly health and wellbeing focuses.

In additional to your Bootcamp fitness training, you will be able to focus on building healthy habits by completing tasks, challenges and check-ins.

Each week has a different health and lifestyle focus to help you stay on track and build an understanding of your habits.

Starting on Sunday 11th January.

• 2 x Bootcamp sessions per week (20 total)
• 10 x additional fitness classes
• Exclusive Project 10 guide
• Weekly check-ins, challenges and tasks
• New weekly lifestyle projects
• Exclusive Project 10 Bootcamp tee
• Recipe books and nutrition guides

Places are very limited, the majority have now gone to existing members, but there are a handful of spaces left.

Visit the link in our Instagram bio or visit www.bootcampcornwall.co.uk/project-10 to find out more and book a space.

Use discount code ‘BOOTCAMPBUDDY’ when signing up with a friend and both get 10% off.

What We Love About Soul Flow 🌿🧘‍♀️

“Thank you Robyn. I’ve really found a new me through this class—building strength, flexibility, calmness, and learning to use all those muscles! Most importantly, I’ve felt grounded. For me, Soul Flow has been healing—mentally as well as physically.”

This is what Soul Flow is all about. A space to reconnect, rebuild, and rediscover yourself—body, mind, and soul. 💫

Drop-in classes throughout the rest of May and June are only £5… but only if booked today or tomorrow!

If you are a pay as you go customer, use discount code ‘FITNESSFORAFIVER’ to save £2.50 on fitness class bookings.

Book as many classes as you want throughout May and June, there is no limit on usage… but this offer expires on Wednesday 28th May.

Head over to www.soulstrengthcornwall.co.uk/book or download the GymCatch app.

BANK HOLIDAY MONDAY!

REMINDER! THERE ARE NO CLASSES TOMORROW (we are pressing pause too).

Take the day to rest, move in your own way, soak up the outdoors, or spend time with your people.
We’ll be back moving together Tuesday, and we can’t wait to see you then.

Enjoy it, you’ve earned it.

Happy Valentine’s Day, Soul Strength Tribe! ❤️

Today let’s celebrate self love, movement and the incredible community we’ve built together. Strength isn’t just about lifting weights, it’s about lifting each other up, finding balance, and showing up with heart.

Whether you’re hitting a workout, taking time for self-care or spreading love to those around you, remember the strongest thing you can be is present, grateful, and kind.

❤️

It’s 12 o’clock, and the legend that is Robin Pearson has just set off for his 100MILE RUN! 🤩

The Arc 100 is a challenging 100-mile ultramarathon that takes place along Cornwall’s South West Coast Path. They will be starting in Coverack and finishing in Porthtowan. (just wow)

Robin your dedication and determination is truly inspiring. Keep pushing forward, and know that we’re all cheering you on every step of the way!