Braeside Living

Cscape Pilates classes start back on Monday 6th Jan. Whether you want to try Pilates for the first time, are returning after a break, or want to take your practice to a more advanced level we’d love to work with you! See www.bookwhen.com/cscape for our full timetable.

Pilates classes - we start back on Monday 6th Jan with 6 week introductory courses! So whether you want to try Pilates for the first time, are returning after a break, or want to take your practice to a more advanced level we’d love to work with you! Pilates helps with developing: core stability ✔️ balance ✔️ flexibility ✔️ posture ✔️ strength ✔️ calming the mind ✔️ Introductory courses run on ➡️Mondays at 10.15 ➡️Thursdays at 7.30pm ➡️Fridays at 10.40am ➡️Thursdays 10.30am for Seniors We run another 10 classes a week for those with more experience. See www.bookwhen.com/cscape for our full timetable. Small class sizes mean we can tailor exercises to suit different bodies, goals, fitness levels, and manage injuries / conditions more safely where needed 🙌 You may be coming to class to help manage an Injury or condition such as back pain, OR perhaps you want to support or strengthen your body for another sport or activity (eg dancers 🕺runners 🏃‍♂️, golfers 🏌️‍♀️, rowers🚣, rugby players 🏉, footballers ⚽️, surfers 🏄 & horse riders 🏇 often attend our pilates classes), OR perhaps you’re coming, for general health and well-being and for a full body workout for that feel good factor ☺️ Whatever your goals, we’ve got you covered and our small groups ensure a personalised and friendly experience, with attention to detail that will help you to get the most out of that precious hour of YOU time! Sound good? Get in touch if you want any advice and we are happy to have a chat. Or check out our website and book yourself a space! #pilates #pilatesforlife #pilatesforhealth #pilatesforsport #pilatesforeverybody #healthandwellbeing #penryn #falmouth #cornwall #feelgoodfactor #fillyourcup

Pilates classes - we start back on Monday 6th Jan with 6 week introductory courses! So whether you want to try Pilates for the first time, are returning after a break, or want to take your practice to a more advanced level we’d love to work with you! Pilates helps with developing: core stability ✔️ balance ✔️ flexibility ✔️ posture ✔️ strength ✔️ calming the mind ✔️ Introductory courses run on ➡️Mondays at 10.15 ➡️Thursdays at 7.30pm ➡️Fridays at 10.40am ➡️Thursdays 10.30am for Seniors We run another 10 classes a week for those with more experience. See www.bookwhen.com/cscape for our full timetable. Small class sizes mean we can tailor exercises to suit different bodies, goals, fitness levels, and manage injuries / conditions more safely where needed 🙌 You may be coming to class to help manage an Injury or condition such as back pain, OR perhaps you want to support or strengthen your body for another sport or activity (eg dancers 🕺runners 🏃‍♂️, golfers 🏌️‍♀️, rowers🚣, rugby players 🏉, footballers ⚽️, surfers 🏄 & horse riders 🏇 often attend our pilates classes), OR perhaps you’re coming, for general health and well-being and for a full body workout for that feel good factor ☺️ Whatever your goals, we’ve got you covered and our small groups ensure a personalised and friendly experience, with attention to detail that will help you to get the most out of that precious hour of YOU time! Sound good? Get in touch if you want any advice and we are happy to have a chat. Or check out our website and book yourself a space! #pilates #pilatesforlife #pilatesforhealth #pilatesforsport #pilatesforeverybody #healthandwellbeing #penryn #falmouth #cornwall #feelgoodfactor #fillyourcup

TOMORROW! Join me for free this week ~ Wednesday 2 October 08:30 at Cscape Pilates for some Good Morning Pilates ☀️ book online xx

Spaces available for a FREE taster class this week on:

💫Wednesday 08:30 Mixed Ability with Joanne (not suitable for beginners)
💫 Thursday 10.30am Seniors (age 65+) with Grace
💫 Thursday 7.30pm Foundation/Beginners with Char
💫 Friday 10.40am Foundation/Beginners with Emma

Fab teachers .cornwall .luke.movement

🤩 Join me for free next Wednesday 08:30 at Cscape Pilates for some Good Morning Pilates ☀️

Spaces available for a FREE taster class this week on:

💫Wednesday 08:30 Mixed Ability with Joanne (not suitable for beginners)
💫 Thursday 10.30am Seniors (age 65+) with Grace
💫 Thursday 7.30pm Foundation/Beginners with Char
💫 Friday 10.40am Foundation/Beginners with Emma

Fab teachers .cornwall .luke.movement

Join me for free next Wednesday 08:30 at Cscape Pilates for some Good Morning Pilates ☀️

Spaces available for a FREE taster class this week on:

💫Wednesday 08:30 Mixed Ability with Joanne (not suitable for beginners)
💫 Thursday 10.30am Seniors (age 65+) with Grace
💫 Thursday 7.30pm Foundation/Beginners with Char
💫 Friday 10.40am Foundation/Beginners with Emma

Fab teachers .cornwall .luke.movement

Autumn’s stuff-for-free is getting ridiculous - free classes on offer at Embrace - Dance Fitness 🤩

There’s 10 days left to grab a right bargain.

Buy access to 1 studio. Gain access to 2.

😄😄😄😄😄 £49 to have a taster month at embrace and kula 🫶

2 for the price of 1 🙌🏽

🤩 Free Pilates! Free taster sessions at Cscape Pilates - Thursday and Friday - book online or message xx

Always wanted to try pilates but not sure if it’s right for you? We are opening up a number of free spaces in the following sessions so you can come and dip your toe in!

* 10.30am Thursday Seniors 65+ (gentle pace)
* 7.30pm Thursday Beginners/Foundations
* 10.40am Friday Beginners/Foundations

So if you are interested, or want to tell a friend, do like this post or tag someone you think might benefit.
Contact us on [email protected] to book a free taster space.

We know it can be scary stepping foot into a new group or activity, so we want to reassure you our classes are really small groups, friendly, inclusive and a warm welcome is guaranteed ☺️ all ages, bodies, levels of fitness are really welcome and pilates can be modified to be suitable for all bodies sbd neet you where you are.

There are a couple of Pilates Mat spaces still available this week - join me in Penryn on Monday 10:15 or Wednesday 08:30 - book through Cscape Pilates xx

Soaking up the vitamin sea in a daily dose of goodness to keep the mind calm, the spirit grounded and the body energised!

Cscape stands for lots of things!

C= core-stability
S = strong and supple muscles
C = control in movement
A = alignment - a key pilates principle
P = posture and ‘the powerhouse’
E = energy in movement

Our values are in creating a people centred, personalised approach and a studio environment which is friendly, welcoming and highly professional. Ready to greet people at whatever stage of life or fitness they are at and helping people to achieve their movement goals.

Come along and check us out- we are a very friendly bunch ☺️

☀️and off they all go for coffee - a beautifully sunny Good Morning to Wednesday Pilates - 08:30 & 09:30 at Cscape Pilates - zoom available too xx

😁and today in Kea! Embrace - Dance Fitness Pilates in Kea - Tuesdays 09:00 - Playing Place and Kea on Zoom too