JollySailor Barbell

🦴🦴🦴 Bones. We’ve all got them. How dense are yours?

Your bones are very much ‘use them or lose them’ parts of your body. Without a bit of action, they lose their density and become more porous… and that means weaker and more likely to break.

The good news is that you can do something about it.

Before age 35 you can get to peak bone density to set you up for older you.

After age 35 you can encourage bone growth at any point, even at age 100!

Resistance and impact encourage bone growth.

Resistance means lifting heavy weight (whatever heavy is for you, but definitely heavier than that pink dumbbell you have under the stairs).

Impact means jumping.

In Olympic lifting we practice jumping, with weight. To start with that will be nice and light but you’ll surprise yourself with how quickly your body adapts and what it’s capable of, whatever your age.

Why are weightlifters so obsessed with weightlifting? Come and find out, and grow strong bones while you’re at it.

*t

Why do lifters become obsessed with lifting?

Come and find out.

Linktree in our bio will have all the details - but DM if you want to chat 💬

.r with the Bronze at the England U23 champs today.

An epic 75kg sn**ch + and a lovely 93kg C&J. Could we love her more?

🔥🔥🔥

Good luck to jelly who is lifting in 90 mins, at the open!

Only 2 spaces left! Send us a message to book now!

Olympic lifting is back

After a busy transition period we are happy to be offering Olympic weightlifting again, as that was the original reason of setting up the space!

Coach and athlete will be taking 5 individuals though learning how to Olympic Weightlift. Every Tues and Thursday evening in June @18:00-19:30 you will progressively work through the fundamentals to maximise development.

£60 for the course, and only 5 spaces so be sure to get it quick.

- is a current Welsh champion, u20 British champion and holder of 10 Welsh records, who better to teach then someone who lives and breathes it at the top of the game in the UK!

Message us now if you are interested.

Lads lifting starts tomorrow - just 2 spaces remaining! Message if you fancy joining

New teen training day

Coming this Easter holiday, 10th April!

4 workouts - 09:30-14:30

Message to book

New lads lifting block

Every Tuesday starting on 2nd April

18:15-19:30 - 6 weeks - £50

Coached by .gibson1 , we will be focusing on developing the compound lifts with a whole bunch of things inbetween!

Only 5 spots left so dm now to get in!

New session starts in two weeks!

Lift weights - our first male only lift club will be 18:30-20:00, you can book a full set or just drop ins!

Can’t wait for this as the weather turns it’s time to get to work 🔨