First Defence Black Belt Schools

"Feeling a bit shy or nervous about stepping into a martial arts class for the first time? 😶 You're not alone — and that's exactly why so many people wait... and wait... and miss out.
At First Defence Black Belt Schools, we welcome EVERYONE — from tiny 4-year-olds full of wiggles to grown-ups wanting real self-defence skills and confidence. Our Taekwondo and martial arts classes are designed to meet you right where you are.
That first step through the door? It's the hardest... but it's also the one that changes everything.
Kids (and adults!) discover:
✅ Confidence that spills over into school, work, and everyday life
✅ New friends in a supportive, fun environment
✅ Focus, respect, self-control, and real self-defence techniques
✅ Fitness and coordination without even realizing they're "exercising"
Shyness fades fast when you're too busy laughing, kicking, punching pads, and earning your next belt stripe. 💪🔥
Our experienced instructors know how to make beginners feel safe and excited — no pressure, just progress at your own pace.
Don't let shyness steal your chance to grow stronger, inside and out.
Come try a 2-lesson trial for £12— your first class is waiting! 👊
📍 Falmouth
visit www.firstdefenceblackbeltschools.co.uk

Kickboxing and Krav Maga are outstanding for adults because they deliver a highly effective combination of intense full-body fitness, practical self-defense skills, mental toughness, and stress relief in a time-efficient way. Kickboxing provides excellent cardio, burns a high number of calories, builds strength, power, coordination, and flexibility while offering a fun, empowering outlet that boosts confidence and mood. Krav Maga focuses on realistic, instinctive self-defense techniques for real-world threats, dramatically improving situational awareness, reaction speed, and the ability to handle aggression. Both improve heart health, build lean muscle, enhance balance and agility, and develop discipline and resilience that carry over into daily life. They are adaptable for different fitness levels, create a strong sense of community, and help busy adults manage stress while gaining real-world confidence and security. Overall, they offer one of the most complete physical and mental training options available for adults looking to get in shape and feel capable. visit www.firstdefenceblackbeltschools.co.uk

Kickboxing and Krav Maga are outstanding for adults because they deliver a highly effective combination of intense full-body fitness, practical self-defense skills, mental toughness, and stress relief in a time-efficient way. Kickboxing provides excellent cardio, burns a high number of calories, builds strength, power, coordination, and flexibility while offering a fun, empowering outlet that boosts confidence and mood. Krav Maga focuses on realistic, instinctive self-defense techniques for real-world threats, dramatically improving situational awareness, reaction speed, and the ability to handle aggression. Both improve heart health, build lean muscle, enhance balance and agility, and develop discipline and resilience that carry over into daily life. They are adaptable for different fitness levels, create a strong sense of community, and help busy adults manage stress while gaining real-world confidence and security. Overall, they offer one of the most complete physical and mental training options available for adults looking to get in shape and feel capable. Visit www.firstdefenceblackbeltschools.co.uk

Congratulations to Florrie on earning her white belt welcome to First Defence Black Belt School.

Congratulations to our Dragon Daisy who was presented with her white belt

Congratulations to Florrie who has joined our Junior class and was presented with her white belt.