Rebel Pilates

Okay, now that January is out of the way, let’s talk long-term training plans.

Because real fitness isn’t about smashing yourself for 4 weeks and hoping for the best — it’s about building something you can rely on for years.

Unless you play a contact sport, your exercise or training shouldn’t regularly cause injuries.
Injuries usually don’t come from “bad luck” — they happen when you exceed your current capacity.

Capacity is a mix of: • strength
• mobility
• control
• and how well your body handles load over time
Here’s a common example 👇

If you don’t do enough mobility or movement prep, you slowly lose options in your joints. Nothing feels dramatic day-to-day… until one day something you take for granted — a tennis serve, popping up on your surfboard, reaching overhead, twisting quickly — suddenly exceeds what your body can handle. And that’s when injuries show up.

The frustrating part?

People often blame the activity.
“It was the tennis.”
“It was the surf.”
“I should stop running, it's hurting my joints.”

But most of the time, it wasn’t the activity — it was the lack of preparation for it.

Good training should: • expand your capacity
• build resilience
• support the life and sports you love
• and leave you feeling better next month, not broken

So if you’re thinking long-term, the goal isn’t “how hard can I train?”
It’s: “How capable can I make my body?”

That’s where consistency, smart loading, strength and mobility all matter — especially as we move beyond January motivation and into real, sustainable habits.

Your future body will thank you for it.

February schedule, there are a few extra classes Tuesday evening.

Also the level 1 class Thursday morning has changed to a Level 1/2. This will be a nice class for anyone who has already been to a bunch of Level 1 classes and wants to try out a few of the L2 progressions. 🔥💪

January schedule.

Mobility work is like eating your vegetables.

You have to do it if you want a healthy body.

Eating raw cabbage every day is like doing random internet mobility classes.
Technically good for you. Completely unenjoyable. You won’t stick to it.

Having a simple salad is like going to a church hall class.
It’s actually quite nice. It works. And for some people, it’s perfect.

Rebel Pilates is a lovingly prepared, balanced meal — organic, locally sourced, served in a beautiful studio, and designed for you.

Yes, it costs more.
Because it gives you more: better teaching, better movement, better results.

When something feels this good, consistency becomes easy.
That’s why it’s worth the extra investment.

December schedule.

We are going to take the regular classes off the schedule on 24/25/26 & 31 however we might pop up a few classes on these days so keep an eye on the app or our stories.

September schedule 💪😁

Getting a little bit stronger every week. 💪🔥🙏

We are not a big corporate gym, we know the guys who come to class more and more each week.

Here's a pic from a L1 class who are all nailing a L2 position that might look easy, but if you haven't done it before but there's a lot going on.

Sophie knew you could do it, offered the regression but nudged this lot to do the L2 version.

Looking good team, onwards and upwards! 😁