Brisa Pilates

Would you like to try Pilates? Send me an email and I will book you in:
Monday 18:30, Wednesday 18:00, Thursday 9:00

Schedule 2022 The benefits of Pilates are: improved breathing capacity, posture reset, improved mobility and flexibility, as well as, strengthening your core for better balance and injury prevention.

Inspirational.

Alan Herdman with Alan Herdman - Documentary 4851 Distinguished instructor Alan Herdman has been teaching Pilates in the United Kingdom for over 50 years and opened Britain's first-ever Pilates studio in 1970. Alan studied at the London School of Contemporary Dance and was working as a teacher and dancer in the late 1960s when he was invited to New...

Schedule 2022 - http://eepurl.com/hRmQVD

Happy New Year and welcome back to my sessions in the studio and online. I look forward to seeing you at the mat for our Pilates practice!

Schedule 2022 The benefits of Pilates are: improved breathing capacity, posture reset, improved mobility and flexibility, as well as, strengthening your core for better balance and injury prevention.

Schedule 2022
Happy New Year and welcome back to my sessions in the studio and online. I look forward to seeing you at the mat for our Pilates practice!
https://mailchi.mp/92981ef9e595/pilates-online-6565957

What is the Rotator Cuff? The rotator cuff is four muscles that work together to stabilize the shoulder joint. These muscles connect the shoulder blade to the humerus, or arm bone.

We are back in the studio week beginning the 17th May!
Book your place to avoid disappointment.
See my schedule at:
www.pilatesfalmouth.com

We are back in the studio week beginning the 17th May!
Check my class schedule to book your place.
Looking forward to seeing you on the Mat!
www.pilatesfalmouth.com