Fitness Simplified Coaching

How to Build Muscle & Improve Strength

CHOCOLATE won't make you FAT!

As promised, my Bench PR

140kg Body Weight (1.9x BW)

Hitting a 3 plate bench has always been a dream of mine so to finally hit it was a feeling like no other. Extremely happy with all the progress I've made over the past 4 months 🙌

ROUND 2 - This is a chance for a second person
to with a completely FREE 12 week program.

All you have to do is comment down below what you think my new bench PR is.

- 140kg
- 145kg
- 150kg
- 155kg

LETS GO!! YOU HAVE UNTILL 6PM TOMORROW

Here it is, my PR on Squats

190kg Body Weight (2.5x BW)

Incredibly happy with this! I did attempt 195kg howverr that didn't go down well 😅

🚨🚨 GIVEAWAY🚨🚨

This week 3 lucky individuals will have a chance of winning a complete 12 week fitness program, fully customised for you!

HOW TO ENTER?

This week I will be attempting to hit a new PR on Squats, Bench & Deadlift. All you need to do in comment what you think my new PR's will be. I will release a post just after hitting them and it's that post that you will comment under.

Today was Squats. I smashed 180kg easily. So, what do you think my new Squat PR is?

- 185kg
- 190kg
- 195kg
- 200kg

You have untill 25/07 6pm to enter!

Best of luck, Connor.