well.ness with Kim

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well.ness with Kim Comprehensive Pilates Instructor |
Massage Therapist

Come move with me

Wow. Just… wow. 🥹Last night was something really special.20 gorgeous humans came together for my very first event, and I...
30/09/2026

Wow. Just… wow. 🥹
Last night was something really special.
20 gorgeous humans came together for my very first event, and I couldn’t have imagined a more beautiful way to begin. I was beaming start to finish and was just speechless.

We started by gently opening and warming the body through Pilates, before flowing into a beautiful breathwork journey led by my amazing, talented , beautiful friend The Breath Trip Paramedic finishing with meditation and a little touch of the senses. Some beautiful oils curated by me and gentle shoulder and chest compressions to help everyone soften, settle and feel held.
I don’t have many photos from the evening, because my intention is always to truly give and be present for the people in front of me.

Two Geminis doing what two Geminis do best networking, facilitating, connecting, giving everything we have 🤍

The room felt safe. Everyone immersed themselves in the experience, let go and simply was.
My first event, in my new space, here’s to many more.

My heart is very, very full. Your support always blows me away. Thankyou Thankyou Thankyou 🤍

-THE BETWEEN-I’m so pleased to host our first event in our new space 🧿💫✨and there’s no one I’d rather share that with t...
22/09/2026

-THE BETWEEN-

I’m so pleased to host our first event in our new space 🧿💫✨

and there’s no one I’d rather share that with than my gorgeous The Breath Trip Paramedic this will be her very last one before she sets back off to cambodia until next summer!!!

Movement · Breath · Stillness
As the seasons are beginning to change, join us for a moment to slow down, move your body and take a breath.
We’ll begin with a gentle Pilates practice to open and awaken the body, before easing into 45 minutes of guided breathwork and meditation.
A chance to pause, switch off and enjoy some time for yourself. Please bring a pillow & blanket for your own comfort, everything else will be provided.

29/09/26
18:30-20:00
£22

Bookings are live via the link in bio, toggle to events & purchase. See you there.

WHAT A WEEK 🦋🩵✨The best five days away with non stop activities, tears of absolute laughter, questionable tan lines & ra...
13/09/2026

WHAT A WEEK 🦋🩵✨

The best five days away with non stop activities, tears of absolute laughter, questionable tan lines & racquet sports with the best training partners a gal could ask for.

Tomorrow I get to welcome you lovely lot back and into your new space. It’s been a whip of a turnaround from only getting the keys last Saturday, but wow I am so excited.

Wednesday + Thursday 1:30pm is all I have for next week. Bookings are live with a September massage offer on there

All DMs will be replied tomorrow, much love xx

✨ SHE HAS A NEW HOME ✨The keys are officially in my hands 🔑🥂 and the makeover has officially begun!I started transformin...
06/09/2026

✨ SHE HAS A NEW HOME ✨

The keys are officially in my hands 🔑🥂 and the makeover has officially begun!

I started transforming the new space on Saturday and have spent the weekend getting everything ready behind the scenes. I cannot wait to open the doors, welcome you all in and finally show you what I’ve been working on.

📍 NEW PREMISES: 2 grove rd, Fareham PO167TE

Classes & appointments will officially restart Monday 14th September. With bookings go LIVE tomorrow night — keep your eyes peeled!

And because September deserves a little welcome back treat… 60 min massages will be £45 for the remainder of September.

There’s still plenty to do, but she’s already starting to feel like home and of course… launch party TBC 🥂✨💫

New space. Same Pilates. Same people. A very exciting new chapter ###

26/07/2026

As you now know, I am now having to move my business from the space I currently work from, as the gym is choosing to develop the space into their own reformer studio.

To be clear: the reformer studio they are advertising is not my Pilates studio, and I am not becoming part of their new offering. My Pilates business is completely independent and has been for the past year. I am still currently operating from the space in the meantime, but my clients, business, teaching and studio are entirely my own.

Although difficult to hear at the time, I’m choosing to see it as the push towards something bigger and better for my business — a dedicated home for Classical Pilates Studio that I can build exactly around my gorgeous clients and continue working in the way I want to.

My business is continuing independently. I work incredibly hard to curate this community, and I’ll be taking you all with me into the next chapter. 🤍

Thank you, as always, for your continued support and for trusting me with your bodies.

locked in with a 111 🪽✨
04/05/2026

locked in with a 111 🪽✨

01/04/2026

here for the method. not for the trends 🪩💫✨

such a joy to meet , sussing out my body within two minutes is what I look for personally in instructors. And she didn’t disappoint. Honing in on my weaknesses is what I LOVE!

05/03/2026

MOTHERHOOD NEVER FELT SO GOOD 💕✨

Think less “workout class” and more shared space for mums to reconnect with their bodies and each other. Motherhood can feel so isolating at times, but movement brings us together.

These Pilates sessions are designed to help mums rebuild strength, reconnect with their bodies, and be part of a supportive community of women going through the same stage of life. Babies all the way to preschool come to our lovely sessions.

Sometimes we flow like today, majority of time it’s hands on focused on you and ensuring you’re getting the best from our sessions together.

All the mums here are so lovely and supportive of each other.

I just love that and I have collaborated to produce these lovely Thursday mornings

Resilience isn’t always loud. Sometimes it’s quiet, tired, and still shows up. Jan has been heavyyyy,You can literally s...
25/01/2026

Resilience isn’t always loud. Sometimes it’s quiet, tired, and still shows up. Jan has been heavyyyy,

You can literally see it. I was mentally and emotionally exhausted before it even began. Lost my sparkle this month more than I’d like to admit. Lewllll 🫠

The race caught me in all the fight or flight I’d been resisting. Normally, I’m the one shouting, motivating, driving. This time, I had nothing to give mentally and .jmorgan_ knew.

Having them by my side just grounded me, reminded me of my perspective, gratitude, and of our amazing accomplishment.

Here’s to hoping everyone has a support system when you’re feeling s**t. Here’s to amazing friends for their steadiness, their presence, their quiet strength when you need them most.

And here’s to a hopefully Fabulous Fu***ng Feb for me✨

111 packageBecause sometimes you need a full resetPilates, Massage, Stretch. #111
23/01/2026

111 package

Because sometimes you need a full reset
Pilates, Massage, Stretch.

#111

Address

2 Grove Road
Fareham
PO167TE

Opening Hours

Monday 9am - 3:30pm
5pm - 8pm
Tuesday 9am - 4pm
Wednesday 9am - 3:30pm
5pm - 8pm
Thursday 9am - 8pm

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