Educating women to get strong and transform their physique whilst transforming your mindset
26/11/2024
She’s officially a master of science 👩🏻🎓
officially graduated from my masters in biomedical sciences // medical genetics
10 year old me who said I would be a scientist would be so proud 🩷
19/11/2024
Tis the season for training in cozy trackies and itty bitty sports bras
13/11/2024
1% better each day 🤍
10/11/2024
Things I do to help my mental health
Mental health isn’t something I’m super open about on here, but it is something I struggled with in the past, and something I try to help my clients with too, as it’s such an important part of a fitness journey
So if you’re struggling a little lately, especially with the colder darker days, do these things and I promise you, you will feel better 🤍
- Movement, especially in the morning. I don’t know what it is about a morning walk or even a little bit of stretching, but it seriously helps to clear my head and set me up for the day feeling good. It doesn’t have to be anything major, even a 10 minute walk around the block will do the trick
- prioritising eating good, whole foods and minimising processed foods. Don’t get me wrong, I love a sweet treat or a pizza every now and then, but I swear after a big weekend of not eating great, I never feel great too, and that goes for the opposite, when you eat well, you will naturally feel better too, your gut produces most of your serotonin (happy hormone) after all 🥙
- Knowing when to say no and prioritise yourself. It’s so easy to get caught up in social plans and events, especially in the lead up to Christmas, but you can’t pour from an empty cup, so remember that its okay to say no and take that time to recharge and refocus 🩷
And finally if you are having a low day, or are struggling, I’m always a message away 🤍
03/11/2024
The necessary Sunday dump 🤍
The last few weeks have truly been so good doing what I love and romanticising the little moments 🩷
- shooting with
- cozy walks
- cozy nights in
- work vibes
- yummy food
- shooting with .josh
- glute pump
- cutesy days out
Hope you all have the best Sunday my loves, I’m doing a big reset ready to lock in and smash a new week
25/10/2024
Full day of eats 🥙
Now that I’m working in a lab, meal prep has become my best friend again so I thought I’d do a little what I eat
Brekkie - blueberry muffin overnight oats
Lunch - teriyaki chicken, rice, tenderstem broc
Pre workout - yogurt, banana and a squares bar
Dinner/ post workout - fajita chicken, rice, salad and avocado 🥑
At the moment, the focus is keeping things simple whilst staying on plan, I’m still figuring out my routine so simplicity is key, especially when calories are fairly low
23/10/2024
Building ratios 🔥
20/10/2024
Little life dump of recent moments
1 + 2 - gym pumps
3 - coffee catch ups with
4 - the prettiest flowers
5 - more coffee, this time whilst catching up with clients
6 - the lab coat is officially back on
7 - realities of working in a lab
8+9 - the girls finally go out for drinks
Hope you’re all having the best weekend 🤍
13/10/2024
Rest day fits 🫶🏼
Your reminder that rest and rest days are just as important as your training and nutrition
So chuck on a cute comfy fit (oner active always) get yourself a coffee and take some time for you today 🫶🏼 so that we can start the week of feeling fresh and ready to smash it 🔥
01/10/2024
A moment for the new gym fit 🔥
There is nothing better for that extra boost of motivation than a cute new gym set or is that just me? 😂
23/09/2024
Mini cut update
Currently about 2/3 weeks into the mini cut and only a few weeks left to go 😍
I’m actually really enjoying this phase and seeing the progress I want to see, feeling leaner, scale weight is down to 61.2 and hoping to drop another kg or so 🔥
Routine is being nailed and currently not making any changes as we’re seeing the progress and I’m loving the journey
Are you currently cutting or growing? LMK in the comments 🤍
22/09/2024
Mini life dump 🤍
This week has been another standard week, locked in and focused on work and my goals
1 - the pastel gym fits are staying, even if it’s autumn now
2 - pretty sunset walkies - I swear there is nothing better than a sunset walk 😍
3 - standard oat bowls
4 - JD shift days
5 - more walks
6 - coffee and work blocks
7 - new phone day!!! I’ve had my iPhone 11 for over 4 years and when I tell you it was dying…
Hope you’re all having a lovely weekend 🤍.