Martial Art - Kenshinkai - Fareham

Happy New Year. Classes resume at Fareham Leisure Centre in Fareham tonight (WEDNESDAY 14TH JANUARY). Hope you all had a good Christmas break and are ready to get back into your Martial Arts training.

We have reduced the Pay As You Go (per class) fee to £7 per class. This includes your membership and insurance fees. If you are training once per week on a regular basis the monthly payment options are more cost effective, however we understand that some members are unable to train at least once per week on a regular basis: https://kenshinkai.org.uk/fees.aspx

For all information on our classes in Portsmouth and Fareham please visit our website www.kenshinkai.org.uk

We are pleased to announce that classes at Fareham Leisure Centre resume after the summer break on Wednesday 10th September. Look forward to seeing you all there rested and ready for some martial arts training.

New 1 class per week monthly training fee for Adult Members
As of 1st March we have introduced a new reduced FEE for members that can only train once a week in the regular aikido classes, so if this is suitable for you or someone you know please consider it.
Adults (18+) - 1 Class a Week: £20 per month for Students, Unemployed, Blue Light & Leisure Card holders - training once a week
Adults (18+) - 1 Class a Week: *£25 per month - the training fee for adult members (18+) training once a week
https://kenshinkai.org.uk/fees.aspx

Classes resume Wednesday 15th January see website for all details www.kenshinkai.org.uk

We are now offering discounted training fees to "Blue Light Card" holders. Please let anyone know that may be interested.
www.kenshinkai.org.uk

New Low Impact Martial Arts classes now available at Fareham Leisure Centre on Wednesdays 8pm - 9pm

What is the core?
The core is the foundation for your movements, enabling mobility in the upper and lower body, directing power efficiently to your limbs, and stabilizing your spine, ribcage, and pelvis against the stress of those movements, or of external forces exerted upon them.
Modern lifestyles are highly sedentary, meaning certain core muscles may become inactive. If you do not exercise your core muscles regularly, you will lose the ability to engage them instinctively when performing everyday movements such as bending and lifting. When this happens, other muscles may take over from them, which can lead to muscular imbalances, and possibly, injury in the longer term (e.g. lower-back pain). Core training helps to improve strength, stability, and mobility, reducing the likelihood of such imbalances developing.

Burn off some of those Easter calories at Martial Art - Kenshinkai - Fareham tonight. Osu! Good place to hide away from Storm Noah ;-)