Hi!
Im Kat, mum of 👦🏽 two 👧🏼 bringing health & happiness to Mamas through face-to-face and online classes in …
💙 Pregnancy Yoga
🩵 Hypnobirthing & Birth Prep
🤍 Postnatal Mum & Baby Yoga
11/06/2026
Super relaxing and stretchy Mum & Baby Yoga class in Locks Heath today!
We focused on hips and it was the perfect way to melt away tension and reset posture after pregnancy!
You can book your place for September at www.mama2shape.com 🩵
18/05/2026
Taking bookings now for the next Mum & Baby course in Locks Heath!
🩵 Heal and strengthen your core after pregnancy
🩷 Improve your pelvic floor health through strength AND suppleness for maximum health and healing of the pelvic floor tissues
🩵 Realign and improve your posture after the changes of pregnancy
🩷 Bond with your baby through fun, interactive yoga
🩵 Baby yoga promotes babies’ brain development, coordination, language development, proprioception and mind/body awareness
🩷 All exercises are prolapse and diastasis recti safe - it’s the perfect way to gently train postnatally
🩵 Friendly, inclusive, baby-led, non-judgmental classes run by experienced yoga teacher and mum of neurodivergent kids, Kat Frost
Come and join us for a lovely experience and meet other like minded mums in a relaxed and fun environment.
Thursdays 1:30-2:30pm, Genesis Centre, Locks Heath, SO31 6DX
Book now at www.katsara.com/mum-and-baby-yoga or email [email protected] 🩷
25/04/2026
My Pregnancy Yoga classes have moved to my home studio in Stubbington Fareham! And Drop-In attendance is now available! Yay!
🧡 Friendly, tailored groups of up to four participants means you can enjoy a Prenatal Yoga and relaxation class that meets all your unique needs, plus make lifelong new mama friends!
🩵 Breathing, relaxation, and hypnobirthing visualisations plus lots of tips for an active labour and to promote an easeful birth are the perfect birth preparation.
I have 18 years Pregnancy Yoga teaching experience and have been teaching general yoga for 20 years!
I can’t wait to welcome you to class! Book your limited place at www.katsara.com/book-a-class
15/12/2025
Book now for your Pregnancy Yoga and Mum & Baby Yoga in 2026!
👶🏻 Save 10% on Mum & Baby Yoga if you book by today, Dec 15!
Thursdays 1:30-2:30pm
Genesis Centre
Locks Heath
SO31 6DX
www.katsara.com/mum-and-baby-yoga
01/09/2025
Last chance to book PREGNANCY YOGA!
The new course starts Monday Sept 8th
Genesis Centre, Locks Heath
6:30-7:30pm
Book online at www.katsara.com/pregnancy-yoga
Only three places currently remaining!
Pregnant? Melt away those aches and pains by joining me for Pregnancy Yoga! It's a wonderful thing to do for your physical and mental health, plus an amazing way to prepare for birth.
Mondays 6:30-7:30pm
Genesis Centre, Locks Heath Shopping Village
Email me, Kat, at [email protected] to book!
💜
25/04/2025
Mamas to be! Join me for my four week Pregnancy Yoga and Breathing for Birth course at my home studio in Stubbington!
We enjoy lovely stretches to melt away tension and improve flexibility. We build strength in a safe and gentle way. I teach visualisations and hypnobirthing breathing techniques to manage pain naturally and keep you lovely and calm in labour and other areas of life! The group is small and super friendly and a perfect way to make new Mama friends!
Email me, Kat, at [email protected] to book or go to www.katsara.com/pregnancy-yoga/
See you there!
Booking up now! May 12,19, June 2, 9 - £48 - Small group for a friendly and tailored practise at my home studio in Stubbington. Two places left on the next course….drop me a line at [email protected] or visit www.katsara.com
Pregnancy Yoga at my Home Studio in Stubbington. Tiny groups means you feel like you are getting a private session, tailored to your needs and easy to make new friends!
Yoga helps melt away tension, relieves pregnancy aches and pains, and helps support your body and mind during pregnancy.
Relaxations and breathing for birth helps free you from anxiety and allows you to feel prepared for birth!
Next course:
Mondays 6.45-7.45pm
Feb 17- March 10
£48
Email me, Kat, at [email protected] to book!