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Mama2shape

Mama2shape

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Hi!

Im Kat, mum of 👦🏽 two 👧🏼 bringing health & happiness to Mamas through face-to-face and online classes in …

💙 Pregnancy Yoga
🩵 Hypnobirthing & Birth Prep
🤍 Postnatal Mum & Baby Yoga

Photos from Mama2shape's post 21/08/2026

Postnatal Mum and Baby Yoga by is a must-do baby class for every new mum.

It doesn’t matter if you’ve never before done yoga, each class is totally beginner friendly while also appealing to mamas who already have yoga as part of their lives.

Yoga is a gentle strengthening activity that relieves stress and anxiety while rebuilding your core safety and promoting pelvic floor healing and health.

Postnatal Mum & Baby Yoga is unique in that it is interactive between you and baby, unlike some baby yoga classes that only focus on baby and leave mums just sitting, and unlike postnatal yoga classes that only focus on mums that leave babies bored by the side of the mat.

postnatal yoga is a beautiful mix of yoga for you, yoga for baby and interactive yoga so babies don’t get bored and it’s a bonding experience for you both. Think big oxytocin boosts! 💕

There are a few places available for Monday mornings at Curdridge Reading Room on the September/Oct course and the course is suitable for babies six weeks to crawling.

Book now at www.mama2shape.com 🩵

17/08/2026

Friendly and small Pregnancy Yoga classes in Stubbington - a perfect way to make friends and also feel relaxed, relieve anxiety and prepare for birth 🩷
www.mama2shape.com

20/07/2026

Pregnancy Yoga class! Locks Heath!

* Learn how movement can:
* Create space in the pelvis.
* Encourage an optimal birth position.
* Sessions include:
* Information on birth physiology.
* Practical tips to support labour.
* How movement can help throughout birth.
* Hypnobirthing breathing exercises.
* Positive birth affirmations.
* A guided meditation to finish each class

Booking for Sept & Oct courses now and suitable from after your 12 week scan until birth!

Email [email protected] to book or visit www.mama2shape.com 🩵🩷🩶

Photos from Mama2shape's post 13/07/2026

I’m so excited for my new location for Pregnancy Yoga classes.

As well as all the tension relieving stretches and the gently strengthening movements, we have breathing and visualisation for natural pain management and calmness in labour plus loads of ideas to prepare physically for birth and help keep labour going smoothly!

The new classes are at Lockswood Community Centre in Locks Heath on Saturdays, 11am-12noon

It’s £49 for a four week block. The classes are small, friendly and inclusive and I can’t wait to meet you!

Book now at www.mama2shape.com/prenatal

10/07/2026

I think I might be over excited about our new venue for Mum & Baby Yoga!

Emsworth Community Centre is so sweet and homely with an adorable vintage village vibe. I love the pretty bunting, the wooden beams and the serene hall we will be in!

The Emsworth Postnatal Mum & Baby yoga class is on Mondays 1-2pm and I’m taking bookings now.

It’s suitable for Mamas once you have had your six week postnatal check and works well up until babies are crawling actively. A little bit of crawling is fine, but it can get less relaxing once the rampaging begins! 😅

Don’t miss out on this special time with your baby!

Come join our friendly, inclusive class and have fun doing interactive yoga with your baby, keeping them happy and entertained and promoting their healthy brain and body development while you tone up and melt away aches at the same time!

The well established Locks Heath class is going strong and is almost fully booked for Autumn already!

Locks Heath is Thursdays 1:30-2:30pm at the Genesis Centre.

Mondays 1-2pm - Emsworth Community Centre - PO10 7DD - 6 weeks from Sept 14th - £60

Thursdays 1:30-2:30pm - Genesis Centre Locks Heath - SO31 6XD - 6 weeks from Sept 17th - £60

Book online at www.mama2shape.com/postnatal or email me, Kat at [email protected]

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