Bootcamp UK Fareham

‘Be stronger then your excuses’

Tonight the team were putting in the work and getting the job done.

1250 team reps. 500 bench (with push mini circuit), 500 Row (with pull mini circuit) and 250 clean and press (with a functional chipper)

Beasted it, how did you find that?

Wear your DOMS like a badge of honour…

10 sessions for £10 via https://app.bcuk.uk

Smashed tonight team 💪

Big functional partner throw down with some fun and games at the end.

Well done everyone.

Get involved, 10 sessions for £10 via https://app.bcuk.uk

🥊 THUNDER BOXFIT — WHAT A SESSION! 🔥

This morning we put the gloves to work and pushed the pace! 💪

🥵 Boxing Bleep Test
🛡️ Defensive Sprint Pads
⚡ Phase of Attack Sprint Pads
🔥 Boxing Burnout

A proper mix of fitness, speed, defence, attack and boxing conditioning — and the effort from everyone was unreal! 👊

Want to see what Thunder Boxfit is all about?

Your first session is FREE! 🙌

Come down, get stuck in and find out what you’re capable of. 🥊🔥

** 10 Tors Challenge **

This Sunday we return to Dartmoor to complete the Bootcamp UK 10 Tors of Dartmoor Challenge.

The route is a 25 mile loop, starting and finishing in Okehampton over 10 tors.

Please download a GPX Viewer from the App Store and load the route below ⬇️

You will be able to follow the route on your phone (It works without signal)

https://drive.google.com/file/d/1mM0iuLNHXOjltbOrW7ReFrq5dAKyAx9m/view?usp=drivesdk

I am going to create a messenger group for everyone who is coming, for details on start, finish, route and information about the day.

If you want to do it but haven’t registered. Please do it via link below ⬇️

https://forms.gle/EcJxnDJoXDfVkpFu6

🔥 BOOTCAMP UK FAREHAM — WHAT A SESSION!

Tonight was EMOM madness! 😮‍💨💪

8 exercises.
50 reps.
A 100m run every minute.
And repeat… for the full session! 🏃‍♂️💥

It was tough, it was sweaty, and there were definitely a few moments where the legs were screaming 😂 — but the effort from everyone was absolutely brilliant!

Huge well done to everyone who pushed themselves, kept moving and got it done. 💪👏

Sessions like tonight are what Bootcamp is all about — working hard, challenging yourself and having a great bunch of people around you while you do it. ❤️

10 sessions for £10 via https://app.bcuk.uk

Another great session at Bootcamp UK Fareham tonight! 💪

This session was all about our Push & Pull Individual Challenge – testing strength, endurance, and determination. Everyone pushed themselves, encouraged each other, and gave it everything they had.

A huge well done to everyone who took part – your effort and attitude were outstanding. Bring on the next challenge! 🔥

How did you find that?

💥 Thinking about giving Bootcamp a try?

10 sessions for just £10 via https://app.bcuk.uk