Buffalo Fitness Studio

14/09/2026

It’s now easier than ever to book a time to come and have a chat or book a free tour:

https://www.buffalofitnessstudio.com

11/09/2026

PROGRESS DOESN’T ALWAYS LOOK THE SAME

Life throws plenty of roadblocks at us. The important bit is finding a way to keep moving forward.

Chris is a great example of that. After bouncing back from meniscus surgery, we’ve adapted his training, set some new goals and kept building.

Last week he hit a lifetime bench press PB 🏆 and today he was back at it with a solid 5×5 session.

Next up, we’re gradually building his running back alongside a continued focus on strength, muscle mass and body composition.

Different goals. Different phases. Same idea: keep moving forward.

If you’ve hit a setback or just need a new direction with your training, come and have a chat with us at Buffalo.

Just holla! 🦬

31/08/2026

Not your typical gym chain 🦬

No waiting around for machines, overcrowded spaces or feeling lost in the crowd.

We keep our Open Gym at Buffalo to a maximum of 6 people per hour, so you’ve actually got space to train and we’re around if you need some help.

We also don’t want people joining and then having no idea what to do!

When you join we’ll sit down with you, build your training program and give you a free PT session with one of our coaches to go through everything properly.

Alongside Open Gym we have signature small group classes, Personal Training, Running Club and Massage treatments available.

If you’ve driven past us in Stanford and wondered what goes on inside, pop your head in and have a look around.

You can also book a free tour or chat here:

https://www.buffalofitnessstudio.com

We don’t bite 🦬

12/08/2026

What’s the difference between a gym membership and Personal Training at Buffalo? 🦬

A membership gives you the space, equipment and classes to train.

Personal Training gives you the coach.

Someone who gets to know you, understands your goals and builds your training around you. Your coach will plan, progress and adapt your programme, teach you how to train properly and keep you accountable along the way.

Whether you want to get stronger, move better, improve your fitness, train for an event or simply feel more confident in the gym, PT takes the guesswork out of it.

And we’ve made getting started even easier…

Online PT booking is now live on our website!

You can view our coaches, choose who you’d like to work with and book directly into their diary online.

Visit the link below to book a free consultation today:

https://www.buffalofitnessstudio.com/personal-training

11/07/2026

30/06/2026

Run club is back this Thursday 6pm! We are building the community week on week in Stanford and everyone is taking the workouts at their own pace!

Book on via mindbody or drop us an DM if you are a new runner and want any more information!

£5 drop in or 10 per month for non members- Free Buffalo members!

22/06/2026

The Buffalo Bar is fully stocked! Including just arrived Punchy Hydration Sachets to add to your water = £1.50 per sachet. The new Berry flavour is amazing! 🍓🫐

19/06/2026

BUFFALO ARE HIRING: Physiotherapist

Buffalo Fitness Studio is looking for an experienced physiotherapist to join our innovative and dynamic team. This is a great opportunity for someone looking to grow their business in a sports-focused environment, working alongside trainers and other therapists to provide top-level care to clients and members.

Whether you’re looking for flexibility or a full schedule, we can offer the right setup to help you thrive.

If you’re passionate about sports performance, injury prevention and rehab you could be part of a new and exciting team.

DM us or email [email protected] with a cv and covering letter!