Hello And Flow

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Hello And Flow

Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, e

ven if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at [email protected], stating which classes you are interested in.

14/09/2026

Well this is a bit nuts!

My Mum & Baby Yoga classes are officially fully booked for this block 🫶

Thank you truly from the bottom of my heart for your wonderful support - every single booking, recommendation, mention, friend you bring a long - it is all so so appreciated and makes the biggest different to me and my little business.

I work SO hard behind the scenes to make these classes so much more than 'a bit of yoga' - a lot more work goes in to them than you might think - so to see that paying off really does give me all the feels.

There is just one more opportunity to join these classes now before the year is out (!) which I can't quite believe I'm saying 🌟

So if you'd like to join in Nov and haven't already been in contact - drop me a message or email [email protected] now and I'll get your name added to the list.

I will then send out the booking link to those of you on the Waiting List once those already in class have had a chance to rebook their spot (I'll communicate via the class whatsapp group over the next few weeks RE rebooking for those of you already in class).

Mum & Baby Yoga is running on Thursdays at the Mytchett Centre and Fridays at the Zebon Centre. These classes are open to babies 6-8 weeks post vaginal delivery and 8-10 weeks post c-section. You are then very welcome in this class until just before baby starts to crawl.

Mum & Movers Yoga is running on Fridays also at the Zebon Centre and is open to babies over 6months - (they do not need to be moving for this one, the space is just safe for those that are).

Any Qus please do give me a shout - I am always very happy to chat anything through 🩷

Lots of love Tash xx

11/09/2026

And we’re back!!

And what a joy it has been to be back surrounded by you beautiful lot. I’ve met some lovely new faces this week as well as some familiar ones too which has just been marvellous.

The fact I get to watch you all grow through pregnancy and then walk in through the doors again with a little human being in tow never gets old. There really is a bit of magic ✨

Of course baby yoga is rather more noisy, your yoga might be a little less ‘flow-y’ and a bit stop start - but being able to provide you with a space to have a chance to breathe, pause but also move and stretch is a really wonderful thing.

These classes are now FULLY BOOKED until Nov.

So I have waiting lists running. If you know you’d like to join before the year is out, drop me a message or email [email protected] and I’ll get you added to the list to be the first to hear when I open the bookings up for the next blocks starting after half term. 💖✨

09/09/2026

🔉sound on!

This wonderful sound is the sound of last night’s gorgeous pregnant mummas nattering away before class had even started.

It would be lovely for you to join them when spaces open up towards the end of the month.

Whether you’re due towards the end of this year or the start of the next (!) now is the perfect time to start 💖

Drop me a message or head to the website to get yourself booked in to start on a date of your choosing 🧘‍♀️

The energy and the buzz in the room as you all

07/09/2026

Eek! Just 1 spot remaining across my postnatal classes starting back this week!

Drop me a message or head to the website (link in bio) to make it yours now and enjoy some wonderful Hello & Flow mum & baby magic before the blocks are locked in until Nov.

This next block of classes (the penultimate of the year!) will be running from Thursday 10th September for 7 weeks for £82.60. The class with space is my Thursday one at the Mytchett Centre at 10.40am. The classes are 1hr 10mins and feature baby yoga, yoga for you, yoga for you both to do together if you wish, a little sensory fun and a chance to have a natter too. Expect wonderful easy to follow and achieve flowing postures, simple breathing techniques that quickly calm and settle your nervous system and a chance to giggle and bond with baby.

Feeding, settling, nappy changing, crying (you and/or baby) all expected - you just do what you need to do whenever you need to do it and I just crack on - so you can dip in/out if you need to.

Having a bunch of babies in the room means this class has a very different feel to your typical yoga class - but I provide all sorts of tips/props/adaptations to help you get more yoga done than you might expect with a baby in tow!

I'm also running a waiting list for all 3 classes for the last blocks of the year starting first week of Nov. If you'd like to jump on that and be the first to hear when booking opens - just get in touch and I'll add you to the list. NB those booked onto the Sept blocks, don't worry I'll contact you about rebooking once you've been in class a couple of weeks before opening it up to the waiting list.

Drop me a message or email [email protected] if you have any Qus. Can't wait to welcome you and your little bundle into my fairylight lit space soon ###

04/09/2026

🌟 Hello & Flow Pregnancy Yoga 🌟

Come and find a precious piece of calm and move your body safely in my beautiful fairy light lit sanctuary.

Breathe, move, stretch and relax, prepare for birth, build confidence, meet other mums to be and enjoy a chance to bond with that beautiful baby growing inside.

Tuesdays @ Zebon Community Centre, Fleet
6.30-7.45pm
Wednesdays @ St Peter’s School, Farnborough
6.30-7.45pm

Classes are booked in blocks of 8 for £99 and include ALL OF THIS:

🧘 Easy to follow movement, designed to safely strengthen & rebalance your body to help navigate pregnancy & birth.
🙏 Breathing techniques for pregnancy, birth and beyond
🤰Each class is packed with additional knowledge & tools to support you going into birth with confidence & positivity
😴 Luscious guided relaxations to help you calm your nervous system
💜 Time to slow down & bond with baby
👭 Whatsapp group with the other ladies in your class
✨ Twinkly fairy lights & flickering candles to help settle you when you arrive
🌸 Aromatherapy & beautiful music

Basically 1hr 15mins of loveliness 💕
All designed by a fully qualified Prenatal Yoga Teacher & Pregnancy/Postpartum Corrective Exercise Specialist.

Whether you are someone looking to move a little more or are already a regular exerciser already - various options are offered throughout for you to get the most from the class.

Classes also feature adaptations for things often experienced in pregnancy like Pelvic Girdle Pain, Carpal Tunnel, Low Lying Placenta, Sciatica, Diastasis Recti & Pelvic Floor Dysfunction to name a few. And you are very welcome in class right up until baby arrives.

Never done yoga before? Don’t panic - a large number of women coming to Hello & Flow classes haven’t either. Pregnancy yoga is a perfect place to start.

Drop me a message or email [email protected] if you’d like to know more. I’d love to be able to share the Hello & Flow Yoga magic with you.

(P.S. I also do ‘normal’ women’s yoga classes where you don’t need to be pregnant to join
P.P.S If you’ve already had your baby, don’t fret, my Mum & Baby classes are running on Thursdays & Fridays too)

02/09/2026

It’s felt so good to be back moving and breathing in my evening classes this week with you lovely lot. 🥰

As often happens after a two-week break, we’ve had lots of lovely new faces in classes this week - there are a few spots starting to open up over the next few weeks if you’d like to join them 🩷. Head over to my website to see my latest availability and get yourself booked in.

Postnatal classes are back next week — still time to sneak in and snap up one of the last couple of spots left.

If you have any Qus about any of my classes do feel free to drop me a message or email [email protected] - I’m always happy to chat.

I can’t wait to see you in class soon! 💕

21/08/2026

I just love it when one of my little people spontaneously busts out some yoga moves. Here’s my youngest doing just that! She found one of my birthday cards (which as you’ll see is a strong choice) and was attempting to recreate the chick’s various poses. We both had a giggle and gave it a go together.
It just shows that yoga doesn’t have to be a perfect 1hr flow, on your mat with breathing and savasana at the end - a short 10min attempt sharing it together on the kitchen floor works sometimes too!

I keep saying I need to start trying to do a couple of sun salutations whilst I wait for the kettle to boil in the morning to wake my body up before the caffeine hit - maybe I can be inspired by my daughter here!

20/08/2026

⭐️ Why should you book Hello & Flow pregnancy yoga? 🧘‍♀️

Meet like minded local mums to be, share stories & support🤰
Practice yoga safely in pregnancy, bond with baby & prepare for birth 💕
Take a chance to be kind to yourself, slow down and appreciate your incredible body and that special little baby curled up inside ✨

Growing a human can take its toll on you mentally and physically. I know - because I’ve been there.

My Hello and Flow pregnancy classes help you to slow down and take time out of your busy day to day life to focus on just you and your baby.

Surrounded by twinkly fairy lights, soft candles, beautiful affirmations and gorgeous aromatherapy scents, you can unwind and take a moment to appreciate what your body is doing and the incredible journey that you are on.

Safely move and stretch your body, building strength for labour, learn gentle breathing techniques to help you birth your baby and relax with guided meditations that help you fall even more in love with your tiny human growing inside of you. ✨

Classes currently running on Tuesdays @ 6.30pm at the Zebon Centre in Church Crookham and Wednesdays @ 6.30pm at St Peter’s School in Farnborough 🙏

Drop me a message or email [email protected] if you'd like to know more. All questions are welcome - I’m always very happy to chat 💞###

P.S. General women's yoga classes and mum & baby yoga also running

18/08/2026

“If you ever feel you have wobbly feelings in your tummy…remember….your breath is your super power“

This is something I have been saying to my Early Years children as they head off onto their new adventures in ‘big school’. This last week in our yoga sessions in nursery, we have been talking about being brave, and how we all feel wobbly in our tummy sometimes - and that’s ok.

Times we might feel these wobbly feelings that came up were doing new things, going to new places and starting big school. The most wonderful thing about my job is that I’m able to arm these little people with incredible tools to help them go out into the world and navigate it all.

They walked away this week knowing that if they feel any wobbly feelings (like on their first day) they can show their grown ups their ‘big brave breaths’ and remember that these are their super power to help them go smash it.

Yoga when we’re 2-5 years old looks very different to when we’re grown ups - but the tools we practice are just as wonderful whatever our age.

Are you a nursery leader and thinking you’d like to arm your littles with these tools for the ‘big school’ transition next Sept? Drop me a message - I could come in weekly/bi-weekly or monthly - let’s discuss and work out a plan that suits you and your setting best :)

☀ YOGA CLASS TIMETABLE ☀Here’s my latest class timetable with current availability- drop me a message or email tash@hell...

17/08/2026

☀ YOGA CLASS TIMETABLE ☀

Here’s my latest class timetable with current availability- drop me a message or email [email protected] for more info or to book your spot. You can also head to my website to book yourself in directly there too. Link in bio.

💜 Hello & Flow Pregnancy (From 12 weeks - classes running continuously - BOOK NOW TO START SEPT/OCT)

Tuesdays @ Zebon Community Centre, Fleet
6.30pm-7.45pm
Wednesdays @ St Peter’s School, Farnborough
6.30pm-7.45pm

💙 Hello & Flow Postnatal (September starting 10th/11th September)

Mum & Baby (From 6 weeks to crawling)

Thursdays @ Mytchett Community Centre, Frimley/Farnborough 🌟 (3 SPACES LEFT)
10.40am -11.50am

Fridays @ Zebon Community Centre, Fleet 🌟 (2 SPACES LEFT)
10am-11.10am

Mum & Movers (From 6 months to walking) (FULL - WAIT LIST OPEN)
Fridays @ Zebon Community Centre, Fleet
11.25am-12.20pm

💛 Hello & Flow Womens (no pregnancy or babies - classes running continuously)

Tuesdays @ Zebon Community Centre, Fleet
7.55pm-8.55pm (BOOK NOW TO START IN SEPT)

🧡 Yoga in Nurseries & Schools - available weekly or monthly as part of the Early Years/KS1 PE or PHSE curriculum or as a one-off. Enhanced DBS checked and Hampshire County Council Approved Supplier. (ONE SLOT LEFT FOR 26/27 ACADEMIC YEAR) 🌟

🩵 Yoga for Corporate - available as part of wellbeing events, monthly or weekly. Contact to discuss your requirements.

Drop me a message or email [email protected] for more info and to book xx

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.co.uk/, https://helloandflow.as.me/

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