KML Coaching

KML Coaching KML Coaching: Dedicated to unlocking your confidence and resilience through tailored and sustainable coaching

06/09/2026

Group session Saturdays have a special place in my heart 🧡🔥

💪

30/08/2026

✨️Back Day✨️
- 3 sets
15kg Bent over rows
20kg Cable pulls
15kg Wide grip lat pull downs
20kg Narrow reverse lat pull downs

29/08/2026

Small Saturday Sesh today with these lovelies 😊♥️ always giving it their best, working hard and supporting each other 🫶🏽

29/08/2026

SMALL GROUP SESSIONS ARE HERE! ✨

I’m excited to introduce my new Small Group Training Sessions! 💪🏼🍑

Starting Monday 7th September, sessions will run:

📅 Mondays – 2pm

📅 Tuesdays – 1pm

⏱️ 45 minutes

💷 £15 per session

👭 Maximum 6 people per session

These will be smaller, more focused sessions, giving us more opportunity to really work on your training, technique and goals. Sessions will include a mix of training styles, targeted muscle groups and different workout focuses, so there’ll always be something to challenge you! 🔥

Spaces are very limited to just 6 per session and will be first come, first served.

Polls will be sent every Friday for the Monday session and every Saturday for the Tuesday session.

If you want to grab a spot, keep an eye on the polls and be quick! 👀🔥

Let’s get stronger together! 💕

✨️ SPECIAL POST ✨️For these 3 superwomen who have ALL been training with me for ONE WHOLE YEAR this week! 🥹❤️What a year...
25/08/2026

✨️ SPECIAL POST ✨️

For these 3 superwomen who have ALL been training with me for ONE WHOLE YEAR this week! 🥹❤️

What a year it’s been! I couldn’t be prouder of every single one of you! 💪🏼🔥

You’ve each shown up, pushed yourselves, stayed consistent and proved that progress comes from simply not giving up.
We've been through pregnancies, life challenges, good days and bad days together and I'm so thankful for you trusting me to be part of your journey.
It’s an absolute pleasure watching you grow stronger, fitter and more confident over the past year. 🫶🏼

Here’s to another year of getting stronger, feeling amazing and showing ourselves exactly what we’re capable of! 🥂✨

You are all absolute superwomen! 🦸🏼‍♀️🧡

Keep going. Keep showing up. Keep becoming the best version of YOU. 💪🏼

ConsistencyIsKey

22/08/2026

Epic Saturday morning group session today with my girls 🫶🏽 missed seeing them all this week while ive been away, glad to be back, glad to put them through their paces, I missed hearing the verbal abuse 😊

15/08/2026

Saturday 15th August
GROUP SESSION with my Fierce Four 🧡

09/08/2026

Morning run with my girl 🫶🏽
I haven't been running in a long time and I've really wanted to get back into it! Today is the start of a new running chapter for me 💪🏽
Helps that I have the best running buddy, she had the best time 😍

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Farnborough

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