07/01/2025
🌟 Important Spa Closure Notice 🌟
We want to inform all guests and members that the Spa & Leisure Facilities will be closed on Monday, 13th January from 8:30 AM to 5:00 PM.
During this time, a specialist team will be onsite using advanced listening equipment to investigate an issue with the whirlpool bath. To ensure accurate testing, we require complete silence, so both the Spa and Gym will be unavailable.
However, the facilities will still be open at the following times:
Gym: 6:30 AM – 8:00 AM & 5:00 PM – 9:00 PM
Pool: 7:00 AM – 8:00 AM & 5:00 PM – 9:00 PM
Please note that Legs, Bums, and Tums will go ahead as planned.
Thank you for your understanding and cooperation as we resolve this issue. If you have any questions, don’t hesitate to contact the team! 💙
19/11/2024
Treat yourself to a little luxury 🫧
Our spa treatments are designed to help you feel refreshed, relaxed, and rejuvenated. From soothing massages to revitalising facials, your perfect escape is waiting.
Why not, book our Treatment of the Month and indulge in an Indian Head Massage this November for only £36!
Book your spa experience today and discover the art of relaxation.
17/11/2024
Unwind and recharge in our beautiful pool. Whether you’re swimming for fitness or relaxation, this space is perfect for a quiet escape from the day-to-day.
Visit us today and take the plunge into tranquillity.
15/11/2024
We are the perfect destination to focus on your fitness and unwind in style. From a well-equipped gym to indulgent spa treatments and a tranquil pool, we’re here to help you feel your best.
Follow us for updates, wellness tips, and exclusive offers. Your journey to a healthier, more relaxed you starts here.
15/11/2024
Top tips for your treadmill workout!
🏃🏻♀️➡️ Warm-Up: Start with a 5–10 minute warm-up to prepare your muscles and get your heart rate up.
🏃🏻♀️➡️ Focus on Posture: Keep your back straight, shoulders relaxed, and engage your core for the best results.
🏃🏻♀️➡️ Start Slow: Ease into your workout with a comfortable pace, then gradually increase speed.
🏃🏻♀️➡️ Add Intervals: Alternate between higher intensity bursts and slower recovery periods to keep things exciting and effective.
🏃🏻♀️➡️ Incline Benefits: Add an incline to mimic outdoor running and engage different muscle groups.
🏃🏻♀️➡️ Heart Rate Zone: Monitor your heart rate to maximise fat burn and cardio benefits.
🏃🏻♀️➡️ Variety is Key: Mix up your treadmill routines to stay motivated and prevent workout boredom.
Ready to put these tips into action? Our gym has everything you need to reach your fitness goals. Drop in or ask about our membership options today!
11/11/2024
Today, we take a moment to remember those who have sacrificed for our freedom. We reflect with gratitude and honour to those who served and continue to serve. 🌹
We will remember them. Lest we forget.
11/11/2024