Flexibility and Ballet Conditioning online and studio classes for dancers, yogis, athletes and beginner movers
💖 Are you a pink lover?
I seem to have subconsciously collected a colour theme in flexibility equipment…
07/01/2025
Hope these insights help motivate you to incorporate foam rolling into your day! 💕
Remember dancers, the new year is a fantastic time to reconnect with your goals, nurture your body, and use smart training tips.
Oh and make sure to comment START for a free Lymphatic Foam Roller Massage class!
20/07/2023
WOW 😮😍 I am so overwhelming proud of this woman’s amazing results after just a few consistent BYGWENDOLEN CLASSES!
The transformation of splits on BOTH SIDES is incredible…SWIPE! 👀⭐️🫶🏼
You can learn these splits key exercises and stretches in my studio classes 🔗 in bio to book
I cant wait to see YOUR results 🎉🔥
14/06/2023
M I D D L E S P L I T S
Some of the benefits of these hip opening stretches ~
✨ Emotional release
✨ Improves circulation leading to increased energy
✨Reduces lower back pain
✨ Improves rotation & turnout
Which of the above would you like to improve or need the most? 👇🏼
13/06/2023
Flexibility Thursdays on the mat
Thursday 6pm-7pm
📍The Dance Space, Brighton
🫶🏼Join us!
✨ FREE TRIAL CLASS OFFER✨
One of my values that I uphold for classes, is that everyone feels relaxed, welcomed & at ease. Whether it's your 1st class, or your 100th, the classes are friendly, non-judgemental & open for everyone & every body.
Looking to try a new way of moving? Come along for a free trial! ✨Head to the link in my bio