Training for two

Should I train lying down on my back during pregnancy?

Here is a nice simple at home workout. We have a warm up, banded workout and some core to finish. Let us know how you get on 👊

@ Farnham

With this hot weather it’s nice to have a refreshing, easy to prepare snack for both children and adults. Why not try our layered fruit and yogurt with homemade granola. Let us know what you think

@ Farnborough, Hampshire

Knowing what exercise to do and when postpartum can be very confusing alongside what we should be doing to look after and strengthen our pelvic floor during and after pregnancy. This podcast with should clear up all of this for you! Visit on the 21st June to listen in on Lucy’s chat with her.

Do you struggle with morning sickness? Here are a few of our top tips on how to try and make it through these days!

@ Farnham

Whilst it’s important to look after your new born baby it is also important to look after yourself! Here are some of our post-pregnancy care tips.

Here is a nice little workout to help you through the weekend! Takes some you time and enjoy moving! Let us know how you get on!

We are really excited to launch our 6 week postpartum training plan to get you back to the gym!

Our training plan comes with exercise videos and explanations.

For more information please send us a message or email
[email protected]

@ London, United Kingdom

We always say it but it’s so very true! It’s so important to stay active and strong whilst you are pregnant! We have lots of easy to follow workouts and can offer group and Individual training sessions! PM us for more details.

We love having you as part of the team Nicola! Thank you for your very kind words!

Here .for.two we love hearing what our clients have to say about us! We love having you come to class Polly and congratulations on your new baby boy! See you soon!

Here is a testimonial from one of our very happy customers! It’s always nice to hear how much we have been able to help and support our ladies through their pre and post natal journey!