Ben Colgate Personal Coaching

Ben Colgate Personal Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ben Colgate Personal Coaching, Coach, Farnham.

▪️Strength + Mobility Coach

▪️ I help people become stronger, more flexible and feel more capable in their bodies for real life, not just the gym

▪️In-Person & Remote | Farnham, Surrey 🇬🇧

23/07/2026

Give your spine some TLC 🤍

Your spine is designed to move in multiple directions, yet many of us spend most of the day barely moving it at all.

Here are a few examples:

• Flexion & extension
• Rotation
• Lateral flexion
• Combine them through exploration

Give your spine a chance to move in all of these directions each week, whether as a short standalone session or as part of your warm up or cool down. ✌🏼

Which of these do you neglect most?

11/06/2026

Rotate more 🔄

If you want to improve how your body feels, moves and performs, rotation should be part of your training.

Rotational training can range from isolated joint movements to full-body integrated patterns that challenge coordination, balance, mobility and strength.

The body doesn’t move in straight lines all day, so your training shouldn’t either.

Make twisting and turning part of your strength work — your body will thank you for it 🫶🏼

05/06/2026

Grip holding you back?

If your hands keep giving out before the rest of your body does, it could be limiting your progress.

Add these grip-focused exercises to your training:

1️⃣ Rope rows
2️⃣ Plate pinch
3️⃣ Dead hang w/ grip switch
4️⃣ Wrist curl w/ finger roll

Save this and work these into your next upper body session 💪🏼

12/05/2026

Sticky hips 🍯?

A few movement ideas you’re probably not doing that may help your hips feel better over time 👇🏼

1️⃣ Quadruped Hip CARs
2️⃣ Incline Bench Pigeon Good Mornings
3️⃣ Half Kneeling Lateral Slides
4️⃣ Adductor End Range Lift Offs
5️⃣ Long Lunge Hold

Together these take your hips through a variety of ranges often missing from conventional training and daily life 👌🏼

If you want help improving a particular plane of motion, reach out 🙋🏻‍♂️

Address

Farnham

Telephone

+447825810749

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