Heather Husmer Fitness

PSA regarding Ab training for 'the look'. Dr Mike is only for the non-easily offended (he does fancy himself a bit of raunchy comedian 😬) BUT the message is SO SPOT ON.

Save the post and share with ANYONE who says they want a six pack.

Note: if you're training abs for stability and core strength and NOT specifically for aesthetics the story is slightly different but still overload principle and specificity of training apply.

Do You Actually Need to Train Abs? (Here’s the Truth) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeappBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth tra...

Fabulous post by my thoughtful and thought provoking friend Molly Galbraith via Girls Gone Strong
If you don’t already follow GGS, great resource for women and people who love women (hint: that’s everyone 😜)

From GGS Academy Founder, Molly Galbraith:

"It’s so wild to me that the world still acts like a woman’s biggest accomplishment after having a baby is 'getting her body back.”'
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She literally just grew and birthed a human. 😳⁠
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I promise you the most impressive thing she’s done lately has nothing to do with fitting into old jeans.⁠"
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Give us a 🙌🏾 🙌🏽 🙌🏼 🙌🏻 🙌🏿 if you agree!

Muscle building peeps: if you're in a muscle building (bulking) cycle or fat loss cycle (and you want to maintain muscle)--so basically I've described everyone-- you should watch this amazing video by Dr Mike Israetel of Renaissance Periodization (if you offend easily maybe not 🤣--but once you get to know him you realize he is totally tongue in cheek...smart guy, unfairly smart).

Optimisation of protein intake in your diet is a pretty big size rock when you're changing body comp and he really explains in GREAT detail why protein quality matters.

All Protein Is Not Created Equal The RP Diet Coach App will build you a custom diet and guide you from start to finish! https://rpstrength.com/dietingBecome an RP channel member and get ins...

Ladies of a certain age, are you contemplating a weighted vest for walks/runs/workouts?

If so, which have you considered? And why?

If you have purchased, if so and why? And what do you think regarding fit and progressive overload?

UK ladies, is this on YOUR radar?

This is how you buy eggs too right?
aka
“How to tell me you have teenagers and the whole fam lifts weights without telling me you have teenagers and the whole fam lifts weights.”

You may recall my spectacular 80yo client Bea who medaled at the International Masters Powerlifting Competition in October. But did you know, that DIRECTLY after she did that, she climbed Kilimanjaro?! 💪🏼🤯

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Misinformation is everywhere. In every field and realm of our lives, I'm sure. For each of us who are experts in a field, I'm sure we hear claims in our field and shake our heads or maybe even beat our fists.
I have more than once unfollowed Huberman and DoAC (Diary of a CEO) over their negligence, at best, and promoting misinformation, at worst. It is a shame as they also have MANY very reputable and knowledgeable guests -- but how is one to know which is which if one isn't an expert? Due diligence can be hard in our social media, click bait, non-nuanced world.

Steven Bartlett sharing harmful health misinformation on Diary of CEO podcast Disproven health claims are accepted with little challenge by host on number one podcast, BBC investigation finds.