Pilates, mat or standing for men and women 40 - 70 years. Beginners, intermediate / improvers and advanced. Osteopoenia, hip rehabilitation.
Fully qualified as a coach. French, Spanish, Portuguese speakers welcome. Email [email protected]
29/04/2024
Check out my blog post https://wix.to/WMf1Qfo
Spread your wings and fly I am glad to be using my coaching skills more than I used to. It's a while since those wings have been furled.Today, I gave wings more than any Red Bull. This morning's Pilates class was for those who, like me, need a quick fitness fix before work. Whatever the weather.Oh, you've never been to my cl...
Tenuous link: Thanks to my Pilates work I can still scramble onto the roof!
I'm really writing to recommend the work of John Holland who fixed the roof where others just want your money. Old school, probably not bothered about advertising too much as he is pretty busy:
Prestwood, High Wycombe area. Roofer, John Holland 01494 762667.
30/10/2022
Hallowe'en and your pelvic bowl. No tricks, treat it right!!! Starting Wednesday for November sessions to strengthen your core and the pelvic floor from the comfort of your living room floor. Hope you like this short video!
Your pelvis - steady now! Let's get your bones, muscles, connective tissue all working together! November is the best time to do it!
30/10/2022
https://www.youtube.com/watch?v=QjSIAdsR5ok
Yes, it's November now, but it's still pumpkin and squash season! And health and Pilates season never ends!
Overture Pilates: Halloween - Weights not waste Overture Pilates. For Halloween John shows a couple of ideas if you don’t want weights in the house. For shoulders, arms and wrists. And yummy dinners.
April! The foundations. Stronger balance, endurance, subtle muscle toning, Pilates and exercises of a similar nature. Join us online, or if you're very numerous, in a Prestwood hall.
06/01/2022
To stay healthy it's not statins in the water sources we need. It's a four pillar approach ( see my blog on www.overturepilates.uk). Join me this month. It's not too late. Get in touch directly by email or phone - all these automated things from Wix are too complicated. In the mean time, this challenge to blind statin use should be heard by everyone who was ever made to believe that smoking was sophisticated or that diesel is better for the environment than petrol. That is, ALL OF US!
https://realfarmacy.com/statin-scam-cholesterol/?fbclid=IwAR1kMFgf8ETqgq3XnS4HkYPMQ4pS08F7P0guPKySa6Jlscr5P_W0OQaJ_L0
21/12/2021
www.overturepilates.uk
You want to go out skiiing, sledging, skidding and be in the best condition to do it without twisting or straining something? If you're concerned about face to face group classes, try out my Zoom Pilates classes for a month and see how you feel afterwards. I'm putting together a new beginners' class and continuing with early morning rise and shine classes:
0715-0800 Monday and Wednesday morning classes - improvers
1100-1145 Monday mid-morning beginners
1030-1130 Wednesday mid-morning beginners/mixed. This is the only 1-hour session.
07780 195848. I'd love to hear from you and see how we can improve your health through practising specific movements.
04/12/2021
Hi all, It's the nativity calendar. Suggestion 1/23 to try today:
Piggyback good habits: you clean your teeth twice a day, right? How about flexing and pointing alternate feet for those three two/ minutes - including the flossing stage?
https://www.youtube.com/watch?v=N6wFhW1sd84
I will offer another idea tomorrow.
Bathroom habits heel raises etc from Overture Pilates A nice way of piggybacking good habits to strengthen you and improve balance twice a day. You just need a toothbrush, a good sturdy washbasin and bare feet.