DYBO health and fitness is an Award winning team of highly qualified and experienced fitness profess
DYBO health and fitness is an award winning team of highly qualified and experienced fitness/dance professionals, offering fitness & dance classes in the Farnham, Fleet, Farnborough and Camberley area. Our services include personal training, sports massage, life coaching, NLP and a complete range of fitness and dance classes. We aim to assist people achieve their physical, personal and professiona
19/06/2026
R U Feeling, stressed, fatigue, weak, tight?
& Want to feel relaxed, refreshed, strong and released ?
I've got you - see you later zoom or in the studio for the best 50 minutes you can invest in yourself!
18/06/2026
Join me tonight
Contemporary stretch @ 6.15pm
Dancespiration @ 7.30pm
16/06/2026
I / we at DYBO understand the pressure people are put under to look a certain way, and know that appearance is a driver for many to exercise - honestly no judgement!
What I also know is that when people join our classes and one to one services they very quickly experience all the other benefits of improving mental and physical fitness, those which are honesty more important ultimately! So they get to achieve their aesthetic goals whilst they are supported, guided and coached to better health fitness and well being !
So however you get to DYBO you are welcome!
Think complete rest is the cure for your joint pain? Think again! 🛑As we age, managing aches and injuries becomes part of the journey. But one of the biggest challenges I face as a coach is overwriting the old advice we’ve all been fed: "If it hurts, don't move it."When it comes to stubborn issues like gluteal tendinopathy and nagging knee pain (incredibly common, especially for menopausal women), complete rest can actually make the tissue weaker, leading to a vicious cycle of re-injury.
Of course with active bleeding breaks and tears rest is essential, for recovery movement is key after that initial phase.
The real secret? Strategic load management.Head over to the link in my bio to read my latest article, "A Real Pain in the A…" where I break down exactly why your tendons need movement to heal, and how your hip might actually be the secret culprit behind your knee pain! 👇
https://dybo.co.uk/a-real-pain-in-the-a-14-06-26/
So excited to share tonights classes with you, a fabulous stretch and release followed by some Soul Jazz ( my soul dance!)
11/06/2026
New routine tonight !
09/06/2026
Your Mind & Body need you! take care of them and they will take care of you! Sleep, drink water, eat well, hang out with fun people, do fun things, laugh a lot, exercise and come DYBO and workout with me! ( thats the last 4 things ticked of the list !!!!
08/06/2026
Hey Happy Monday. Hope you got your blog last night, it has a heart felt piece at the start, I would love to know your thoughts.
WE have so much to look forward to at training and classes this week, so let the weather do what it does because your health and fitness self care is not weather dependent it's action dependent!
See you lata x