DYBO Health & Fitness

DYBO Health & Fitness DYBO health and fitness is an Award winning team of highly qualified and experienced fitness profess

DYBO health and fitness is an award winning team of highly qualified and experienced fitness/dance professionals, offering fitness & dance classes in the Farnham, Fleet, Farnborough and Camberley area. Our services include personal training, sports massage, life coaching, NLP and a complete range of fitness and dance classes. We aim to assist people achieve their physical, personal and professional potential by providing a holistic approach to fitness, health and well-being irrespective of age, gender and ability

DYBO Academy is a centre of excellence for group exercise instructors in the UK. We support, inspire and assist instructors, to consistently create fun, effective, fitness classes with a dance flavour.

Helping you achieve your Tuesday to do list !
22/09/2026

Helping you achieve your Tuesday to do list !

Happy Sunday,it's warm and sunny down here in the south of the UK, so I'm out pottering in my garden , and hanging with ...
20/09/2026

Happy Sunday,it's warm and sunny down here in the south of the UK, so I'm out pottering in my garden , and hanging with the Dogs. With 4 dogs aged 17 , almost 11 and two 14 month pups I'm mindful of meeting the different needs of my pack! ( not to mention the Humans) . It's a lot of work , or is it? When I regard the chores as privileges it make getting things done become a pleasure , so cuddles, grooming, very slow strolls with lots of sniffing, teeth cleaning and pampering for my old man, giving time and quality walks to the almost 11 year old Piccalilli , then play and training with the puppies becomes joyous.
Making time for my human ( pack) family and clients takes just as much thought and an individualised approach which makes every day interesting, never boring .
Building the same attitude towards my own days needs a little more focus, but it's all good!
Check your inbox for the third part of my building a bigger brain series plus important class schedule information!
or you can click on the link
https://dybo.co.uk/part-3-the-ultimate-brain-blueprint-sleep-social-connection-and-stress-busting-20-9-26-plus-class-news/

End your working week with a reward and start the weekend on purpose!See you at 6.30pm for our Fabulous Fitness yoga ses...
18/09/2026

End your working week with a reward and start the weekend on purpose!
See you at 6.30pm for our Fabulous Fitness yoga session,
ideal for non yogis, GU52 0YA or on Zoom, drop a message to book and for info - [email protected]

Can you imagine how amazing you will feel after an hour Dancing and moving with DYBO !Join us Thursday evening at 6.15pm...
17/09/2026

Can you imagine how amazing you will feel after an hour Dancing and moving with DYBO !

Join us Thursday evening at 6.15pm for 'Contemporary Stretch'- motion lotion & movement medicine - feel released , free, strong and stable !
&
7.30-pm for 'Dancespiration'- inspiration, perspiration, fun and friendship dancing your way to health & happiness

Classes at All Hallows ,GU9 9HF
email [email protected] for information and to book

The DYBO team is headed by multi discipline health and fitness expert Helen Carpenter-Waters - Helen's professional goa...
16/09/2026

The DYBO team is headed by multi discipline health and fitness expert Helen Carpenter-Waters -
Helen's professional goal is to assist & support everyone who attends her training to reach for their potential . You can join one to one , at group Ex & Dance classes or via workshops, lectures, courses and masterclasses.

You can access DYBO's weekly classes in person or on Zoom

This Wednesday how about joining Helen for Simple Step and Strength at 6.30pm or Barrefit at 7.30pm .

Every one is welcome in Studio GU52 0YA or on Zoom
email [email protected] for info and to book

Stop waiting for the perfect day , time, when, you've lost wait, got fitter, got the outfit , the kids are older, etc.St...
15/09/2026

Stop waiting for the perfect day , time, when, you've lost wait, got fitter, got the outfit , the kids are older, etc.

Stop kicking that can up the road, you will run out of road.

Now is the perfect time to start

I can help you ! with 43 years in the fitness and health industry ( before and during as an athlete and performer) I've worked with all ages, levels of experience, medical conditions, personality types, injures etc.

There is always a way you can move forward !

Reach out today, and let's make it happen!

Today is the day !Fabulous, Fun Fitness and Dance classes Tonight!6.30pm Boogie Fit - the most fun you can have whilst g...
14/09/2026

Today is the day !
Fabulous, Fun Fitness and Dance classes Tonight!

6.30pm Boogie Fit - the most fun you can have whilst getting fitter! for beginners and returners to exercise to music

7.30pm Total Tone- the class that does what it says , with awesome music lots of laughs and plenty of sweat!

All Hallows GU9 9HF
email [email protected] to book
www.dybo.co.uk

Created and instructed by award winning fitness and dance professional, Helen, who will lead you step by step to greater health, fitness and happiness !

🧠 NEW BLOG DAY! 🧠Last week, we explored dance and dance fitness classes improves brain density and cognition with "Shake...
13/09/2026

🧠 NEW BLOG DAY!
🧠Last week, we explored dance and dance fitness classes improves brain density and cognition with "Shake It, Don't Shrink It: Why Your Brain Loves The Dance Floor!". We looked closely at how regular dancing boosts brain density and keeps our minds sharp.But movement is only half the battle. What about how we fuel that energy?

⛽️Today’s brand-new blog, "Feed Your Feet and Fuel Your Brain," explains exactly how what you put on your plate directly impacts your brain health, memory, and physical performance.
If you want to keep your mind quick and your dancing feet moving, this one's for you 👟🥦

👉 Read the latest insights now at dybo.co.uk/latest!

We also have lots of class news and a brain boosting breakfast recipe check it out

Shaking it, not shrinking it!" 🧠💃Did you catch last week's blog about how dance helps keep your brain young? If you’ve b...
12/09/2026

Shaking it, not shrinking it!" 🧠💃

Did you catch last week's blog about how dance helps keep your brain young? If you’ve been rocking it on the DYBO dance floor—give yourself a massive high-five! By learning those steps and nailing those rhythms, you are actively building a bigger, stronger, and more resilient brain.
But what happens when you step off the dance floor and head into the kitchen? 🚗💨
You wouldn’t put cheap, low-grade fuel into a high-performance sports car. So why feed a high-performance brain empty calories?
Check out this week's blog ( coming out Sunday morning via mail or you can follow the link to the website to read it )where we break down the 4 pillars of eating for maximum brain volume (including why your brain cells need "smooth-soled shoes" and how your gut controls your happy hormones!).

P.S. Helen is back from London after rehearsing for a brand-new comedy TV series! She signed an NDA so her lips are sealed, but she's back and ready to see you on the dance floor. Huge thanks to Lady Kat for looking after you all! ❤️

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Farnham

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+441252621280

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