Katie.Hemsley - PT

6 weeks ago I decided to do something different. I was looking for something to push me out of my comfort zone, that was just for me and away from my "safe place" of training in the gym around everything and everyone that is familiar to me.

With some great encouragement from 3 fantastic lads, they convinced me to go down to Tobins Muay Thai gym and give it a go...and f**k me am I glad they did.

This way of training/fighting has got to be the most physically demanding thing I have ever done and one of the most rewarding at the same time. I always leave feeling pumped and wanting to come back ASAP.

Thank you so much Richard Hardwick for your amazing help, guidance, knowledge, your ability to push me harder every session, your skill set and your patience in how you teach. I genuinely can't tell you how much this is changing my whole well being right now not to mention my strength and power 😊💙

Today's session was disgusting 🤣🤣🤢🥵
15 X 1.5 minute rounds finished off with abs and I wasn't even sick! Lol

Loved it! 🥊👊🦵💪

Good luck to everyone running the London marathon today 🥇🏃‍♀️🏃‍♂️ have fun 😁
And good luck to the mighty whites down at Wembley too! Come on Leeds 🤍💛🩵⚽️

What's in your plans for over Easter?

I plan on walking, relaxing, doing some DIY around the house, seeing friends and eating an Easter egg 😋

Yesterday we started the long weekend with an 11 mile walk through Bolton abbey, to Bardon Bridge up to Howgill brownie barn and back, and what a beautiful day it was☀️🌞 🥾🌲🌷🐑🌼🍫