Holistic Personal Trainer and Hatha Yoga teacher ♥ 🧘♀️ 🕉
31/05/2023
I’ve teamed up with to offer Hatha yoga on a Tuesday evening!
My first class will be Tuesday 6th June 5:45pm to book message me directly.
📍
Stem Physiotherapy Town Street Farsley
⏱️
Tuesday evenings 5:45pm
45mins
👛
£8
A small intimate class to help promote calm & connection to mind & body 🙏💕✨🎆 Perfect for beginners.
I can’t wait to get this going & to meet some new local yogis!
I love exercise.
Especially with weights.
I always will do 😊
Here’s part of a workout I enjoyed last week…
10 deadlifts
10 seated barbell press
10 bent over rows
X4
I enjoyed it - I felt great after - 💗
I applaud any exercise that makes you feel this way!
Exercise is not a punishment.
And if it feels this way atm I’d challenge you to try something else.
✨walking
✨playing a sport
✨dancing
✨stretching
Moveeeeee in your own way 🥳
10/08/2021
How's your summer going?! 🌞 💘
I haven't wrote on here in a while but seem to be getting a few likes and new interest (thank you!) Thought I'd share some feedback from a client who I worked with for 6 months.
I didnt focus on her weight loss.
I didn't force her to restrict food.
But I DID....
🌞 Focus on her gaining strength.
🌞 Encourage her to learn new skills.
🌞 Focused on her routine and what she could realistically commit too to reach her goal.
I love listening to people's stories and supporting them to make choices that will benefit their health.
This client is having a great summer, I'm proud I helped her achieve that. But I'm more proud that she committed to herself and showed up for herself!!
Have a lovely day 💗 💕 # #
That negative voice needs silencing! We all have one mines Nancy - she’s such a bitch! I wouldn’t be friends with her. I’m trying to shut her up, I realise she’s keeping me in my comfort zones and not letting me progress in life - love - career. Have a listen - is it time to silence your?
✨🙏💗✨💗🙏 Would love any thoughts on this just comment below # #
06/02/2021
Helloo Azaiah...✨
Welcome to the world!
03/02/2021
Happy HUMP day...✨💗
Make an impact!
Speak your truth!
Set your boundaries & walk with purpose... February I’m coming for YAAA! 🥳😅💗🥳😅💗
Sat at our desk for HOURS?
Brand new to yoga?
Always on your phone?
Then these little moves will really help! Tension in this area is horrible so just made this lilllll vid to try help anyone - Let me know if it helps! # # # # # # # # #
01/02/2021
WE DID IT!
🥰💗👏🥳
29/01/2021
F R I YAY...✨💗
(Is the FRIYAY thing cool anymore? Don’t think it is - but I’ve never been cool anyways 🙃🤓)
Do you plan your week?
Your month?
Do you reflect back on your week or month?? 🤔🤔🤔
I like planning my week it helps me keep accountable for my time - I do this every Sunday (thanks for encouraging me to make time for this!)
But I also think we should make time to not just plan ahead but reflect back! Especially during the current times we find ourselves in. Weekly reflections are a fantastic tool to see your own progress and I encourage all my clients to make time for this. I send a reflection form weekly for them to fill in & it helps me plan ahead & encourages them to reflect on there progress 👏💗🥰💫✅✨🎉🥰💗👏✅ it’s a WIN WIN situation, and I love reading them # # #
Reflection brings inner clarity ✨
27/01/2021
You deserve the flowers & the good bread...🥰💗💫
Self worth - it’s a tough one!
Flowers & bread won’t SOLVE it but it deffo helps 😊😊Over time I’ve realised my self worth has been massively wrapped up within what I look like. Making me SO self critical on my appearance - & I’m trying to let that go! I say we’re all more than our appearance but the work that comes with believing that is tough - and I’m here for it & working on it daily xx
Journal✅
Meditate💫
Talk to people who make you feel like sunshine☀️
Happy HuMP DaY 🐫💗