17/09/2026
💫Yoga for Horse Riders Week 1.
Introducing Mind - Body - Breath Connection.
The impact of the Body over the Mind and the Mind over the Body. Learning to use the Breath & Body to impact Emotional State.
Building Body Awareness and Feel.
Working with the Centre of the Body and building strength and stability from the Centre.
During the following weeks we’ll be looking at the different muscle groups and areas that are needed to ride effectively and working to build strength, flexibility and stability.