06/05/2026
POST & STORY
🔥 LIMITED TIME OFFER 🔥
To celebrate the lead-up to summer, we’re giving you 20% OFF all bookings made before 31 May 2026 🙌
Whether you’re dealing with pain, recovering from injury, or just want to move better, now’s the perfect time to start.
💥 Here’s the bonus…
Like ❤️, Comment 💬, and Share 📲 this post and you’ll be entered into a giveaway to WIN a FREE appointment!
✅ Offer valid on all bookings made by 31 May 2026
✅ Discount applied at time of booking
✅ Winner announced shortly after closing date (31 May 2026)
Don’t wait—your body will thank you later.
📅 Book now and save 20%
📩 DM us or click the link in bio to secure your spot
05/05/2026
Breathe easier, move better 💙
Today is World Asthma Day — a reminder of how important it is to understand and manage your breathing, especially when staying active.
Asthma doesn’t have to stop you from moving well or living fully. With the right guidance, exercise can actually improve lung function, reduce symptoms, and boost confidence.
Here are a few simple tips:
• Warm up gradually before activity
• Focus on controlled breathing techniques
• Know your triggers and plan ahead
• Don’t skip your prescribed medication
As physios, we’re here to help you find safe, effective ways to stay active and in control of your breathing.
If you or someone you know struggles with asthma and exercise, feel free to reach out — support makes all the difference.
01/05/2026
April Recap 🌿
A strong month for the clinic and the wider team:
• Completed the 4th half marathon out of 12 in the year’s challenge 🏃♂️
• Cricket season kicked off, bringing in a wave of new clients and fresh energy to rehab programs 🏏
• Focused behind the scenes on budgeting and preparing for tax return season, keeping the business on track 📊
• Enjoyed the return of sunshine, longer days, and the start of golf season ⛳️
A balanced month of performance, planning, and enjoying the season shift. Looking forward to building on this momentum into May.
08/04/2026
March recap 🌱✨
Stepping into April feeling grounded, grateful, and focused.
March brought a wave of new clients — each one a reminder that growth comes from showing up consistently and trusting the process. I’m so thankful for the positive feedback this month; it never goes unnoticed and always fuels me to keep improving.
There’s also been a lot of self-reflection behind the scenes — refining my approach, realigning my goals, and making space for what truly matters moving forward.
A big step this month was renewing my professional fees — an investment in myself and the standards I’m committed to upholding.
And on the personal side… marathon 3 of 12 for 2026 ✅🏃♂️ Progress isn’t always loud, but it’s always happening.
April, I’m ready for you. Let’s build, elevate, and keep moving forward 🚀