Becky's Fitness

18/09/2026

Hi all,
How are you all doing?

Treat next week - join me in Becky's Fitness Free group where I will hold my usual VIP live classes: Tuesday 7:30 am—Mega Toning with weights & Friday 8:45 am Fitness Pilates (equipment free) https://www.facebook.com/groups/167930996748692 if you have not joined yet!

Don't worry if you cannot join at these times as the class will remain in the. group and of course be saved to the website for my lovely members.

Please find my weekly suggestions below; they will appear in the Facebook group and can also be found on my website www.beckysfitness.online

I have changed the workouts into six simple-to-use groups, categorized by length, so whether you have 10 minutes or 60 minutes there is a workout for you.
Also check out the membership plans too!

My loyal current VIP members do not need to do anything as there is no change.
Please let all your friends know what they are missing out on!

Monday
Available from 6am: Body conditioning with ball, weights, and activation band - 45 minutes
Tuesday
Available from 6am: Fitness Pilates with ball - 40 minutes
Live 7.30am in Free group - Tuesday Toning
Wednesday
Available from 6am: Aerobics'n'tone - 45 minutes
Thursday
Available from 6am: Fitness Pilates (equipment free) - 45 minutes
Friday
Available from 6am: Body conditioning. blast - 30 minutes
Live 8.45am in Free Group - Friday Fitness Pilates
Saturday
Available from 6am: Accumulator plus abs & stretch - 45 minutes
Sunday
Available from 6am: Fitness Pilates equipment free - 45 minutes

Enjoy!

Becky x

13/09/2026

Hi all,
How are you all doing?
Great to see some needed rain so we can have luscious gardens again! I would love to hear from you - how is your keeping strong journey going?

Please find my weekly suggestions below; they will appear in the Facebook group and can also be found on my website www.beckysfitness.online
I have changed the workouts into six simple-to-use groups, categorized by length, so whether you have 10 minutes or 60 minutes there is a workout for you.
Also check out the membership plans too!!
My loyal current VIP members do not need to do anything as there is no change.
Please let all your friends know what they are missing out on!

Monday
Available from 6am: Mega toning, no jumping - 30 minutes
Tuesday
Available from 6am: Much needed Fitness Pilates with all the equipment - 45 minutes
Live 7.30am - Tuesday Toning
Wednesday
Available from 6am: Super toning blast - 45 minutes
Thursday
Available from 6am: Fitness Pilates equipment free - 45 minutes
Friday
Available from 6am: 5,4,3,2,1, plus abs & stretch - 45 minutes
Live 8.45am - Friday Fitness Pilates
Saturday
Available from 6am: Fitness Pilates equipment free - 45 minutes
Sunday
Available from 6am: Sunday super toning with all the equipment - 45 minutes

Enjoy!

Becky x

04/09/2026

Hi all,

How are you all doing?
Well I am back from an exhausting but exhilarating sail from Plymouth to Ipswich where we brought our boat home.
We look forward to many adventures with her and I am so pleased I have kept super fit over the years.

Please find my weekly suggestions below; they will appear in the Facebook group and can also be found on my website www.beckysfitness.online I have changed the workouts into 6 simple to use groups, categorized by length, so whether you have 10 minutes or 60 minutes there is a workout for you.

Also check out the membership plans too!!

My loyal current VIP members do not need to do anything as there is no change.

Please let all your friends know what they are missing out on!

Monday
Available from 6am: Monday Cardio & tone blast - 45 minutes
Tuesday
Available from 6am: Keep us moving Fitness Pilates - 30 minutesLive 7.30am - Tuesday Toning
Wednesday
Available from 6am: Midweek EMOM, toning, abs & stretch - 45 minutes
Thursday
Available from 6am: Grab your equipment for FP - 45 minutes
Friday
Available from 6am: End the week Body conditioning - 45 minutes
Live 8.45am - Friday Fitness Pilates
Saturday
Available from 6am: Becky's Mashup - FP & BC - 45 minutes
Sunday
Available from 6am: Sunday Calm mobility, core & stretch - 30 minutes

Enjoy!

Becky x

28/08/2026

Hi all,

I hope you are all well and loving life.
I am away next week as we are off to Plymouth to sail back our new boat! Yes, extremely exciting and also a little nervous.
But as always I will leave my weekly suggestions to keep you busy.

Please find my weekly suggestions below; they will appear in the Facebook group and can also be found on my website www.beckysfitness.online
Please check out my website; I've made some changes and would love to hear your thoughts.

Monday
Available from 6am: Monday blast - Cardio & tone with weights - 30 minutes
Tuesday
Available from 6am: Mind Body intervals with equipment - 45 minutes
Wednesday
Available from 6am: Midweek mega blast - Cardio & tone plus abs & stretch - 45 minutes
Thursday
Available from 6am: Thursday feel good - Fitness Pilates with equipment - 30 minutes
Friday
Available from 6am: Super mix - Cardio, dance, toning & FP - 45 minutes
Saturday
Available from 6am: Saturday heart pumping Dirty 30 plus stretch - 45 minutes
Sunday
Available from 6am: Perfect Sunday Gentle calm Fitness Pilates - 45 minutes

Enjoy!

Becky x

Becky's Fitness offers amazing easy, fast results, calorie burning Fitness Classes online that are accessible to everyone, easy to follow, feel good and will help your mental health. Whether you want fat loss, toning, core strength, flexibility or just to feel great I have it all.

21/08/2026

Hi all,

A huge thank you to everyone who responded to my Facebook posts, it has been a real pleasure to read all your comments 🥰
I truly love putting together an exciting timetable each week so you can feel amazing and remain strong.
I was doing an ECG on a 99-year-old man on Friday and asked him his secret as he looked amazing - he said one Guinness a day! and keeping active! Love this! My Grandma lived to be 98 and she said her secret was a Murphy's a day and keeping active. So we are all on the right track - but I am not saying have a Guinness a day 😂 - everything in moderation.

Please find the timetable for the week commencing 24th August 2026:

Monday
Available from 6am: Mega Cardio, toning and super abs - 45 minutes
Tuesday
Available from 6am: Fitness Pilates with all the equipment - 45 minutes
Live at 7.30am: Super toning - 30 minutes - a week day favourite
Wednesday
Available from 6am: Ready to sweat - super toning with all the equipment - 45 minutes
Thursday
Available from 6am: Get your joints moving with equipment-free FP - 45 minutes
Friday
Available from 6am: Metabolic Conditioning plus core & stretch - 30 minutes
Live Fitness Pilates -time to be confirmed
Saturday
Available from 6am: Saturday treat - FP with spiky ball - 30 minutes
Sunday
Available from 6am: Sunday blast - Aerobics'n'tone - 30 minutes

Enjoy!

Becky x

15/08/2026

Hi all,
I hope you are all enjoying the lovely sunshine, we are lucky. Perfect opportunity to take your laptop in the garden and work out in the sunshine, or shade if you prefer!

Please find the timetable for the week commencing 17th August 2026:

Monday
Available from 6am: Body conditioning blast - 30 minutes
Tuesday
Available from 6am: FP with equipment - 45 minutes
Live at 7.30am: Super toning - 30 minutes - a week day favourite
Wednesday
Available from 6am: Body conditioning with all the equipment - 45 minutes
Thursday
Available from 6am: FP with all the equipment - 45 minutes
Friday
Available from 6am: Cardio Resist plus abs. & stretch -45 minutesSaturdayAvailable from 6am: Body conditioning - 30 - minutesSundayAvailable from 6am: FP with ball - 30 minutes

Enjoy!

Becky x

14/08/2026

Karen has been with me since day 1 and I couldn't have put it better myself! Fabulous class this morning!

"Never underestimate an equipment free Pilates class 😁"

11/08/2026

💗 **Maybe Becky's Fitness isn't finished after all… maybe I'm only just getting started.** 💗

I've had a little bit of a revelation over the last few days.

I've been going back through my fitness classes from the past 18 years and discovering just how much I've actually created.

**800+ workouts.** 🤯

Fitness Pilates. Body Conditioning. HIIT. LIIT. Aerobics. Boxing. Cardio Dance. Ab Blasts. 15-minute workouts. Longer classes. Challenges. My own signature formats… and so much more.

And honestly?

**I'm feeling incredibly inspired.**

For a while, as my teaching became smaller and life changed, I felt like I'd lost a little bit of my identity. I even wondered whether I'd reached the end of my fitness-teaching journey.

But looking back through those classes has reminded me how much I love this.

I've never taught fitness because I wanted women to have a “perfect body”.

I've always wanted women to **feel good, have fun and stay strong enough to enjoy their lives.**

That's what fitness means to me.

And now I'm thinking about how I can take Becky's Fitness into its next chapter — creating something where women can access my huge library of classes whenever it suits them, while keeping the fun, encouragement and community that have always been at the heart of my teaching.

And I'm planning it around another exciting chapter of my own…

⛵️ **More sailing!**

So I'm going to be taking you along for the journey as I work out what the future of Becky's Fitness looks like.

I'll be sharing some of the classes I've rediscovered, some of my favourites, and some of the things I've learnt after 18 years of teaching.

And I'd love you to be part of it.

**What type of workout would you choose if you had 15 minutes today?** 👇

❤️ Cardio
💪 Strength
🧘 Fitness Pilates
🔥 HIIT/LIIT
💃 Dance
🎯 Abs/core
🌿 Stretch & mobility

Tell me below — I'm listening!

**Becky's Fitness isn't about perfection. It's about moving, feeling good and enjoying life.** ❤️