Lee Dempsey Personal Trainer

New stock

Follow the page for amazing great offers for that fitness push 😉

Happy hump day girls and boys

Well class is set up 7 min round WOD 4 stations
1 min rest to wipe and move

We are doing our best so you can work out In a clean environment

So after your 7 min round please wipe your equipment

ENJOY 🤜🤛

Meal prep for the week

Crispy chilli beef
Once again been cooking but this time it was not me but I get home and my beautiful Girlfriend was cooking 😘
Really simply to cook and better to eat 😉
Follow the link below to get yours for only £1

So this week's simply cook meal is just Meal prep made easy and tastes lush
Follow the link below to get your trail pack for £1

End result are great

All the meals are calories counted for you as well 💪💪

Cook with authentic flavour ingredients, hand-picked and blended by their expert chefs

If you click the link below get your first ingredients for just £1 and free delivery

https://smply.in/TXVRKK

You'll not only get the ingredients but step by step how to cook it 😉

Follow the link above to get your first for £1

Those days ok it was only last year
But from the car park to the summit in 1 hour 36min on pyg track. just goes to show what you can achieve if you put your mind to it because it will be your brain that fails you first

Happy Hump day

Well we have got a great class installed for you tonight so don't miss out get booked on or even if your new get a free weeks worth of classes 😳

If your interested hit up my story and you'll find out more information there

But tonight

16:30 with Mark and boxing 🥊 is on at the same time with Claire
17:30 with Chris
18:30 with Rosie

😁😁

It's not over till the camel says so 😉 🤔

Evening all 😁

It's that amazing day again

06:30 is going be sweaty

I've done class and I can feel your pain 😂🤣😂🤣😂

So get booked on and let's start Wednesday off on a high 🤔🤔

Amazing place to train and to be a trainer 💪🏻💪🏻

Why not come and try a week's worth of classes for free

We’re passionate about people. ❤️

We love watching our members grow in confidence and strength - mentally and physically. To say we are proud of each and every one of them is an understatement, and this is what ‘Better for it’ is all about. It’s about you and what you have the power to achieve.

Look out this afternoon for the first of our shout outs, we will be sharing Kes’ story.

If you want to be part of the journey, check the link below for a free week at the gym.
No strings, just love. ⬇️

http://bit.ly/2PRqSDc

Meal prep for the week

Chicken green Thai curry

Omg I walked in the house and smelt the lovely aroma and could not wait to taste it

So this week's simply cook meal is just Meal prep made easy and tastes lush
Follow the link below to get your trail pack for £1

End result are great

All the meals are calories counted for you as well 💪💪

Cook with authentic flavour ingredients, hand-picked and blended by their expert chefs

If you click the link below get your first ingredients for just £1 and free delivery

https://smply.in/TXVRKK

You'll not only get the ingredients but step by step how to cook it 😉

Follow the link above to get your first for £1

Tonight's set up by Claire 💪🏻💪🏻

Get booked up and work out

Work that core tonight and obviously and the rest of those amazing bods

16:30 with Mark and Claire on Boxing
17:30 with Chris
18:30 with Rosie

Let's hit hump day rolling

🥵🥵🥵

Wow class for tomorrow morning.. I took part in the 16:30 wooooow ooooo wooooow you guys are going to sweat loads

Hope your ready, so get booked on for 06:30

With me and jon and then I'm back at 16:30, 17:30 and 18:30