21/09/2026
What a brilliant Ladies intro to BJJ Class! đź’ś
We had such a great time on Saturday.
The session was designed to give the ladies a taste of what BJJ is all about — learning some simple movements, understanding how position and control work, and discovering how techniques can be used to create space, escape and protect yourself.
Self-defence is at the heart of what we teach, but learning how to look after yourself doesn’t have to feel intimidating.
It can be practical.
It can be challenging.
It can be empowering.
And it can be a lot of fun!
The ladies worked together, tried new things, laughed, learned and supported each other throughout the session.
And that’s something we really love about our Ladies BJJ classes — you don’t have to walk through the door already knowing what you’re doing. You learn together, at your own pace, in a supportive environment.
If you’ve been thinking about trying BJJ but haven’t quite taken that first step, why not come and give it a go?
Ladies BJJ • Women & girls 13+
đź“Ť Ferring, Worthing
⏱️ Tuesdays & Fridays 6pm
🥋 Beginners welcome
đź’ś Supportive, friendly environment
Free trial available
Our next Ladies BJJ Introductory Session is coming soon — keep an eye out for the date!
In the meantime, you can book a free Ladies BJJ trial class or get in touch if you’d like to know more.
Book your free trial
