AB'S Fitness

All bodyweight classes via zoom from Monday July 27th:
Monday: 10am & 7pm
Wednesdy: 9am & 7pm
Friday: 2pm & 7pm

Suitable for all fitness levels and you don't have to leave home 🏠
Start the week off as you mean to go on with a great workout 👌
Weight loss, build muscle and work on your strength 💪

All classes are cardio, upper body, lower body and core based with adaptions to cater for all abilities.

For any more info or to book in just send me a PM 🏋️‍♀️

This is how a few of my clients were feeling after Wednesdays session 😂

" BOOTCAMP ON ZOOM Thanks Andrea Westphal Brush see you 9am Wednesday morning" Alison donaldson, thank you🤩

❗❗New venture alert❗❗

Wanting to get rid of those lockdown lbs, are you looking to tone up that body and improve your fitness levels all from the comfort of your own home❓💪

Well, from Monday the 20th of July I'm going to be offering a range of times for zoom classes suitable for all fitness levels and all bodyweight. So there's no need to worry about equipment, maybe bar a chair or a tin of beans 😂 if you have any weights that would be a bonus.

Each class will last 45mins with warm up and cools downs. They will be £3 per class which can be paid via PayPal. Once payment has been taken, I'll forward on a link for you to join in on the class. Just download the ZOOM app.

Want to see results? 🏋️‍♀️Join in and let's do this together 😉

Class times:
Monday July 20th: 9am, 5pm & 7pm
Wednesday July 22nd: 9am, 5pm & 7pm
Friday July 24th: 9am

Send me a PM for anymore info 😃
Please Share with your friends 👌

Hi folks, due to the weather conditions today ❄ while main roads are clear the back roads are arn't so good, So I'm going to cancel tonight's class and continue with the block next wk. ☃️
Wrap up warm and enjoy the night off 😉

Just a little reminder of the bring your friend for free to the wednesday night boot camp, the whole month of Feb!.
6.30-7.30 @ Peak Performance Fivemiletown

Hey folks, let's kick start Ferbruary off with some great deals 👍

Wanting to go to the gym but have the fear factor of going on your own and not knowing anybody, being afraid of not knowing what to do or making a mistake 😜
We've all been there including me! But don't worry I'll keep you right every step of your journey. But here's an offer not to be missed to help you on your way.

☆☆☆ February offers ☆☆☆

♡▪︎Bring a friend to the Wednesday night bootcamp at 6.30-7.30 for free!!!
Normal price is £6 for a 1 hour session
♡▪︎Bring a friend for a Personal training session for free!!!
Normal price is £20 for an hour session
Held @ Peak Performance Fivemiletown

For any more info or to book a slot, send me a PM.
Limited spaces available

Hey ladies, Bootcamp on this evening @ 6.30pm-7.30 at Peak performance Fivemiletown.

Want to burn a few calories? A great workout planned for this evening to help you reach those goals.

New and old members welcome