Sue Lott Pilates Plus

Sue Lott Pilates Plus Pilates Plus is what it says on the tin. Pilates, 𝑷𝑳𝑼𝑺 other elements. Simple self-help techniques to help you look, feel and function, better, sooner.

15/09/2026

Your KNEES PLEAD… “KNEAD ME’!!🤔👍✅🌞!

Fact 1 While fascia is not the primary component inside the joint capsule, the KNEE RELIES HEAVILY on MASSIVE FASCIAL EXPANSIONS for its EXTERNAL STABILITY and MOVEMENT✅

Fact 2 MOVEMENT HYDRATES FASCIA✅

Fact 3 MASSAGE transforms tight fasciae if used REGULARLY in conjunction with a therapeutic movement programme

Massage requires your hands, some gentle intuition, a good quality oil + a little patience and faith.✅Be guided by what your hands are feeling and reduce pressure if discomfort slides towards pain
I ❤️the MAGIC of MASSAGE’ - I hope you do too🤞🤞🌈

14/09/2026

Experiment with novel solutions to alleviate existing aches💡👍🌈Fascia appreciates diversity 👍🙂🌞🌞!!

10/09/2026

HIP TIP
A strong GLUTE MEDIUS ( side hip) transforms hip function and shape…BUT many of the exercises involve laying on your side, on the floor. This position can be uncomfortable and requires a free floor space.
Here is a FAB 🥳 🎈version that I gave to my class yesterday . It avoids these problems and is more effective when the outside of the foot connects with the wall (pinky toe to heel) throughout.
My class just LOVED IT …. 😜😜
Interestingly, the ‘sweet pain’ 🫤😵‍💫😲sensations that tight fascia provokes were experienced in different places, eg IT band; glutes;hamstrings; calf / ankle!!!
Where do YOU feel it??
Happy Friday everyone 👍😀😀🌞🌞!

08/09/2026

Fab news…😃😀18 months ago J was told he had Parkinson’s…he does his exercises EVERY DAY. I’m proud to say his symptoms are no worse 👍😃🥳🥳

07/09/2026

POSTURE POSES PROBLEMS …???
Or does it? Actually, posture’s only a problem IF NEGLECTED 🫤😮🫪😵😵‍💫!! The longer we neglect it, the bigger the problems we are storing up for EVERY aspect of our physical and mental health.
The spine is our MOVEMENT AXIS and houses our precious SPINAL CORD so deviations from upright posture come at a increasing cost - the ‘posture payments’ go up with the degree of stoop… BUT … your miraculous⭐️, amazing⭐️, wonderful⭐️ body has an amazing capacity⭐️to regenerate⭐️ and help itself to recover the inner space and freedom that slouching stole. ✅😃👍🌞
TEST YOURSELF… how did you get on??

03/09/2026

When life is an uphill climb - don’t look up…just focus on the next step and find micro opportunities to breath/ stretch shake… it helps 🤗

01/09/2026

GIVING YOURSELF SOME STICK😮🤔😜!!

BROOMSTICKS are great for self -help 👍⭐️
They are beneficial for:
***Proprioception
*** Purchase
***Leverage
***Variety….that’s a lot of help !!! 💎🌞

Here a few of the multiple ways a humble broomstick renders your practice more EFFECTIVE ✅and your movements more EFFICIENT✅

I LOVE LOVE LOVE giving myself some stick😜👍⭐️❤️😍🥳🥳
I hope you do too…👍😃

Tip…wooden with no plastic end is best and take 3 breaths before repeating on other leg, bringing awareness to any R/L differences ❤️

25/08/2026

Incorporate one minute ‘Sensation Breaks’ into your day …eyes closed, slower breathing, sensing,feeing, listening…Calm arises when we push ‘Pause’ 🌞🌞
Have a happy day👍😃🧡

23/08/2026

THINK OUTSIDE THE BOX… GET IN THE LOOP OF A HOOP👍😃⭕️🥳🥳
Hula Hoops are FAB core workout: ’***inexpensive
***compact to store
***useful for a variety of exercises; ***easy to use
***no warm up required
Even one or two daily 5 / 10 minute stints boosts fascial hydration.
Performance in sports requiring rotation around the midline ( most of them!) such as GOLF; TENNIS; FOOTBALL; RUNNING; ROLLER BLADING etc will be boosted by practicing hula hoop skills 👍😃🤩🤩👍
Tips:
Research hoop size for height. Padded versions are available plus lots of videos online. I don’t suggest knobbly ones as they often cause bruising😲😵‍💫😦!
Have a go…They are SUCH FUN🥳🥳🥳

21/08/2026

Watch the previous video to alleviate stiff, painful hands that make it difficult to practice useful exercises in Pilates, Yoga and body weight training. This list includes:
**ALL versions of floor- based press ups,regardless of hand position and whether kneeling or in plank position.
**Kneeling hip abduction exercises
**Kneeling diagonal limb extensions
**Many yoga exercises including the popular CAT/COW DOWNWARD DOG
** And this
…Look after your hands 👍😃😍!!

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