Usui Reiki Healer, Ayurvedic Facial, Indian Head, Upper Body Massage, NLP Talking Therapy. "Certified Yoga Alliance instructor, guiding you in the practice of mindful movement through breath connectiveness and meditation. Principally trained in all elements of dance, Bowen therapy and alexander technique. Leading classes through the traditions of Hatha yoga, teaching the fundamental techniques required to know how asana and breath join with ease. Class styles are adapted to the individual during private sessions, experience in teaching yoga for rehabilitation after illness / injury. All group sessions vary dependent on the group, a fusion of flow and restorative stretch is offered in all classes to suit all abilities, beginner to advanced level.”
"Additional training in post, pre-natal yoga, children and teen yoga." In a world which is consistently changing we know that yoga at home can be just as beneficial for us which is why my online classes have remained permanently on the timetable. I freelance for many studios, health clubs and corporate companies throughout Surrey, and Hampshire. However, I still recognise the importance of offering regular workshops to retain in person contact sessions for all those who have been attending group class with me, retreat weekends are back soon. Having a greater awareness of the body and mind as one helps us to connect within, achieving a deeper sense of optimum well-being. It helps to lift our mood, producing serotonin and "feel good" endorphins which over time has been proven to decrease anxiety, and boost health. Yoga teaches us many things, there is an element of strength involved, where you increase flexibility through structured poses. Everything stems from the core, a good sense of correct alignment and being centred, balanced, and focused. The synchronised movements of yoga are adaptable for everyone; it does not matter on your shape or size, it is merely about having the discipline to arrive on the mat and give your body what it needs, something which alters every day you practice. "About Lizzie, Yoga Teacher, Life Coach, Mentor & Reiki Practitioner"...
My purpose is to offer you a safe place where you can let go of the external thoughts and arrive in a state of equilibrium with your mind and body as one. We are all students, consistently learning and growing, there is not any expectancy in my classes. I merely want you to show up and see how you feel in the present moment, listening intuitively to your needs and where you are at energetically. As a certified reiki practitioner, I will encourage a deeper sense of connection with the subtle (internal body). This is where we look at placing hands directly on specific areas of the physical body which relate to the seven chakras. If everything is a transfer of energy there is not a right or wrong way of introducing healing, its more about coming into a sense of relaxation with self and being open to receive. In surrendering to the practice, you will naturally start to feel a sense of calm and release. I have been both teacher and student, studying, training, and travelling all over the world to gain more knowledge and experience amongst other practitioners. Not only does this give me much joy it also ensures I keep learning and showing up for myself. They say every teacher needs a teacher and every coach needs a coach, there is much to my own personal growth story which I will gladly share when asked. However, I am here to assist you, this is your practice, and you know yourself more than anyone. I will share the relevant tools and techniques to see you improve at your own pace. private teaching, coaching and reiki; I am an advanced NLP Master Practitioner with a certified licence (INEMLA) thus ensuring I Have all the credentials to support my clients professionally with genuine care. Should you wish to know more about any of the services I offer please send on a message or e-mail and I will ensure to get back to you.
