Fitness Training Solutions

Fitness Training Solutions Personal Training and Nutrition Advice. Giving you confidence in Body, Mind and Spirit! Over Thirteen years ago my passion for exercising and running began.

However, once I had my children it was hard at first to regain my "original" shape, confidence and sleep!!! In no time and with a bit of hard work coupled with a healthy lifestyle I was back to feeling fit and healthy again. I have spoken to so many women who feel ashamed or embarrassed about their bodies after pregnancy that they will not enter a gym due to loss of confidence! This is why I am here: as a qualified and experienced Personal Trainer (Exercise to Music instructor, Ante/Post Natal Instructor and First Aid) to help All women and (men) regain their shape and confidence, so that you WILL be able to continue with your fitness programme whether in a gym environment or better still the Great Outdoors!! Exercising is fun, sociable, it makes you feel great and look great... give it a go and you will discover a new world and a new way of life. That's a promise!!! Let me help you feel great!!!

If you’re on Ozempic, Wegovy or Mounjaro, you’re properly already seeing changes- but keeping your body strong is just a...
07/09/2026

If you’re on Ozempic, Wegovy or Mounjaro, you’re properly already seeing changes- but keeping your body strong is just as important as losing weight.
I offer gentle, confidence building weight bearing and strength training designed specifically for women on GLP1s.
These are realistic sessions. No pressure. No judgement. Just support, strength and feeling good in your body.
If you would like support from some who will understand and care about your journey send me a message via my page
Many thanks and I look forward to hearing from you!

02/09/2026
02/09/2026

09/09/2026 @9.30

09/09/2026 19.00

29/07/2026

Good morning! Group classes have now finished for summer but we have welcomed new PT clients this week! A huge welcome to everyone who has joined my page and started their PT training with me. I’m looking forward to working with you all!

06/07/2026

Good morning! Welcome
To the start of a new week! We have 2 sessions left for group classes before we break up for summer! PT clients: see you all in the week ❤️

30/06/2026

See you all tomorrow for classes 💪🏽🤪💪🏽

22/06/2026

Good morning!

Hope you are all doing great in the heat? Please
Make sure you stay cool and safe when exercising in this weather.

Stay hydrated and avoid running or any high intensity activity. Weights are absolutely fine but watch your heart rate.

Wear loose clothing, apply sunscreen and if you are out and about apply insect repellent too!

Also (don’t hate me 🤪) but minimise your alcohol consumption as this will make you feel worse- opt for fizzy water with ice or if you are drinking please make sure you drink plenty of water so you are not dehydrated.

Have a great week everyone and enjoy the sunshine safely. 💞

13/06/2026

Good morning! A sunny one at that! Just to say hello and to Welcome all PT clients back after the half term and a huge welcome back Group classes! For this summer term at classes we are focusing on circuit training! 💪🏽🥰💪🏽🥰💪🏽 see you all next week ❤️ @@

Address

Fleet

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 2:30pm
Saturday 6:30am - 9am

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