10/10/2026
Why is October 10th so important every year?
Because World Mental Health Day gives us an opportunity to openly talk about something that, for far too long, people were encouraged to hide.
In the past, those struggling with their mental health were often labelled as weak. They were told to “man up,” “get on with it,” or that someone else had it worse.
But the truth is, until you’ve walked in someone else’s shoes, you have no idea how difficult their journey might be.
For someone struggling with their mental health, it can be incredibly hard to believe there is a way forward. People talk about “the light at the end of the tunnel,” but sometimes there isn’t even a glimmer of light, just darkness.
But there is a way forward.
It isn’t always easy, and it doesn’t happen overnight. But with the right support, each day can become a little easier and that light can gradually become brighter.
So please, don’t suffer in silence.
Reach out to a friend, your partner, a family member, a work colleague, or one of the many incredible organisations that are there to listen and help.
For men in the South of England, there’s ManGangUK (It'sNotWeakToSpeak) . In the Republic of Ireland, there’s Teac Tom And Samaritans provide support throughout the UK and Ireland.
And perhaps most importantly, look out for the people around you. Sometimes the person who appears to be the strongest is fighting a battle you know nothing about.
Today and every day start the conversation, listen without judgement and remind people that they don’t have to face things alone.
💗💙💛 Remember: IT’S NOT WEAK TO SPEAK.
RAMIT Rugby – Rugby Against Mental Illness Together
Su***dePrevention RAMITRugby ManGangUK TeacTom Samaritans