Thegirlproject fitness

We’ll be hosting our Prenatal & Postnatal Pilates pop up from 9:30am - 10:15am on Sunday 16th August, where Ell will guide you through mindful movement, deep core and pelvic floor support in a welcoming space where your baby is always welcome too.

Need to stop for a feed, a nappy change or a cuddle? No problem, we've got you. ✨

Whether you're pregnant, newly postnatal, or completely new to Pilates, you'll be supported every step of the way because taking care of yourself is one of the best things you can do for your baby. 🤗

🚗 thegirlPROJECT has on-site parking and is pram accessible.

*Postnatal attendees: Please join us from 8+ weeks after a vaginal birth or 12+ weeks after a C-section, provided you feel ready to return to exercise.*

Come & get involved! 🧘🏼‍♂️🧘🏼‍♀️☕️🧋

July was a month of new classes and new members and we loved every second of it! You and your little ones are loving our Mini + Me class on Mondays! 👯‍♀️

Our yogalates pop up was a huge success and we’ve got plenty more pop ups coming your way this August 🚀

Also, swipe to the end for what we absolutely will be doing more of this Summer 👀🍹

A date for your calendar 🗓️

Limited spaces available 🫶🏽

We still have some spaces left for our baby friendly gym class and social with Thegirlproject fitness for all details please follow the link 🥰 -

https://gymcatch.com/app/provider/9895/events/9733194?fbclid=PAdGRleATX461wZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpyShl_87LzCBD9xjxmICiWoUN0yVvWK5TVFva0OEmy4cupqvROets5UQZJWL_aem_oIutAEiJFO7NQzMNHNlqEQ&utm_source=ig&utm_medium=social&utm_content=link_in_bio

Take a moment to slow down at our new class, Vinyasa Yoga Flow led by Laura. 🧘‍♀️

Flow through breath-led movement as you build strength, improve flexibility and leave feeling both calmer and refreshed, with each class designed to support both your body and mind.

Whether you're new to yoga or have been practising for years, you'll be guided every step of the way with options to suit your own pace. ✨

Join us at thegirlPROJECT every Thursday 8pm - 9pm.

Last few spaces for tomorrow. Book now: https://gymcatch.com/app/provider/9895/events/9679794 🧘🏼‍♀️✨

Ease into your Sunday with our Yogalates pop up, brought to you by Lisa and Laura. 🧘‍♀️

The perfect blend of Yoga + Pilates designed to leave you feeling stronger, energised and refreshed – and it's our first ever Yoga session at the studio!

We'll combine mindful movement and deep yoga stretches with the core-strength and controlled exercises of Pilates, creating a session that improves mobility, balance, posture, and overall body strength. Expect a calm, welcoming atmosphere where you can move at your own pace, reconnect with your body and take a well-deserved hour just for you. 💆‍♀️

Whether you're looking to unwind after a busy week, build strength, improve flexibility or enjoy a slower Sunday morning with an incredible community of women, this session is for you.

Start your Sunday feeling grounded, energised and ready for the week ahead. ✨

Please bring your own mat if you have one and book your spot via GymCatch!