Thegirlproject fitness

Thegirlproject fitness thegirlPROJECT Fitness bringing you a women's only space, offering a range of Classes, 1-1 Personal Training, Sports Therapy & much more coming soon!

30/09/2026

We’re launching a new Back to Fitness 50+ 8-week block at thegirlPROJECT! 🏋️‍♀️

Ready to get moving, build strength and feel more confident in your fitness?
Our new 50+ Back to Fitness group is designed to meet you where you’re at, then help you build from there. Over 8 weeks, we’ll work through two alternating workouts, focusing on technique, resistance and gradually progressing your weights as you get stronger.

You’ll work in pairs, supporting and encouraging each other along the way, because getting back into fitness is always better together! 🤝🏻

We start Monday 19th October, 11:45am–12:30pm, £50 for the 8-week block.

Drop us a message, ask any questions you may have, or book your place. 🩷

10 years ago, I (Soph 👋🏼) started thegirlPROJECT as an idea and a space to get women moving, feeling strong, building co...
28/09/2026

10 years ago, I (Soph 👋🏼) started thegirlPROJECT as an idea and a space to get women moving, feeling strong, building confidence and most importantly, doing it together.

A lot has changed since then. And at the beginning of this year, one of the biggest milestones yet happened… thegirlPROJECT got a physical home. ✨

But the heart of it has always been the same and that’s the women who show up, support each other, have a laugh, push themselves and make this community what it is.

To celebrate 10 years of thegirlPROJECT, we’re gonna do what we do best and I’ll be hosting a SheRox on Friday 9th October 5:30pm - 6:10pm.

A fast, fun Hyrox-style conditioning session designed to leave you feeling strong, capable and unstoppable. Expect cardio bursts, functional strength stations and as always, big girl-power energy. 💪🏼

We’re swapping workouts for wreaths for one night only, with the lovely Haus of flowersx and SCRAN- Cooking classes Lanc...
27/09/2026

We’re swapping workouts for wreaths for one night only, with the lovely Haus of flowersx and SCRAN- Cooking classes Lancashire | Qualified Teacher | Foodie 🌿

On Saturday 28th November, 6pm - 8pm we’ll be hosting an evening of festive fun! You’ll get to make your very own beautiful wreath using premium wreath-making materials, while enjoying a festive mocktail on arrival and delicious festive grazing box.

£59 per person – come solo, bring your bestie or make it a festive girls’ night out 💌

Message Haus of flowersx or SCRAN- Cooking classes Lancashire | Qualified Teacher | Foodie to book your spot! ✨

We’re on the look out for gym instructors and/or PTs to join thegirlPROJECT Fitness! 🩷You can also rent the gym area and...
23/09/2026

We’re on the look out for gym instructors and/or PTs to join thegirlPROJECT Fitness! 🩷

You can also rent the gym area and equipment when classes aren't running, with convenient parking outside.

Additionally, we have a treatment room available Wednesday-Sunday, perfect for a Physio, Sports Therapist, or other health and wellbeing professional looking to grow their business.

ThegirlPROJECT Fitness offers a warm and welcoming atmosphere and is located on Holly Road in Thornton-Cleveleys.

If you're interested or would like more information, please send us a message! ✉️

This Sunday, come move with us! Try a class for just £6.50 with the code TGPtaster Booking link on post, see you there ❤...
22/09/2026

This Sunday, come move with us! Try a class for just £6.50 with the code TGPtaster
Booking link on post, see you there ❤️‍🔥

PROJECT: GRIT pop up coming your way on Sunday 27th September 9:30 - 10am! 🚀 Ourur very own TGP mash up of strength, car...
16/09/2026

PROJECT: GRIT pop up coming your way on Sunday 27th September 9:30 - 10am! 🚀

Ourur very own TGP mash up of strength, cardio, power and HIIT, designed to challenge you, push your limits and leave you feeling seriously strong. Expect weights, cardio bursts, bodyweight movements, explosive exercises and high-energy intervals, all brought together with great music and a whole lot of girl power – led by our wonderful Lisa!

The session will challenge you in a different way, with options to work at your own level, whether you're a complete beginner or already love a sweaty

This is your chance to push yourself, get stronger, sweat it out and have a bloody good time doing it. Think strength. Sweat. Power. GRIT. 💪🏼

Book via GymCatch: https://gymcatch.app.link/sJWa2hF5y2b

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Fleetwood

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