Cerisport Studio

Morning all!
Yes it’s going to be HOT this week!

If only we had aircon 😉

Any of you coming to class this week will have our wonderful aircon keeping everything cool. You can work out comfortably and concentrate on yourself rather than being distracted by the excessive heat.

So if you fancy a workout - come and visit the COOLEST studio in the area 😎

See you all later!

Cerisport.co.uk

We are excited to be hosting this event in September… ladies come & join Ceri & Sarah for a brilliant day of Women’s Wellness & movement!

Do you want to feel great?

Why wouldn’t you want to?

And if there were some simple ways to improve your wellbeing, would you like to come and explore them?

Join me for my Women’s Wellness Day in September… just go to Cerisport.co.uk to Market Place events to book your space!
❤️

It's great to feel part of a team isn't it?

Especially when that team are successful! Yes I am talking about the England Football team (well done to them for their victory last evening!) but only because it reminds us of why people love coming to the Cerisport Studios.

We have our lovely instructor Team with Ceri, Michelle, Lauren, Hannah, Becky, Jen & Tina. They are all great instructors, have their own specialist areas and all have different levels of experience. So they all complement each other perfectly.

Like any football team they need a Coach/Manager/Mentor - we have that in Ceri who advises and guides her team and mentors any new instructors.

We also have a fabulous "fan base" in our regular Cerisporters. They are just all fabulous! We wouldn't have a Cerisport without them! Some do 5 classes a week and some only 1 but you all mean so much to us - we hope we convey that to you.

We have a "back room" team who keep everything moving in the background; website, marketing, events and all the other boring stuff!

On "match day" (which is every day!) our instructors go out and "perform" and give 100% every... single... time. Irrespective of what's going on in their own lives they know that you guys have paid for a fabulous class - and that's what they give you.

So although we aren't particularly football fans here - we can see the parallels between the England Football Team and The Cerisport Studio Team. The ability to give 100% no matter what; the ability to work as a team using their individual strengths and then helping those others in the team who maybe need some help.

If you haven't already experienced the CERISPORT FACTOR then come and see us... we are non-competitive (that's one difference between us and Football!), friendly, welcoming and caring.

Cerisport Studios – Your Local & Online Fitness Studio Just another WordPress site

🌸 Do you struggle with sleep?

🌸 Do you want to learn how to eat for better health and wellness?

🌸 Are you unsure of the best way to exercise for your life stage?

🌸 Do you need to learn how to manage stress better?

🌸 Do you want to feel at your very best every day?

Join us for a day of movement and talks, enjoy a healthy lunch and snacks…all for a special price of £90!
❤️ 🙏

I am so privileged to teach at some amazing retreats!
This weekend I was in Suffolk teaching for the wonderful one and only Helen Pybus

Pilates with the ball was great fun and I absolutely love this exercise to fire up the legs and glutes and core !

I also taught a beautiful Pure Stretch and relaxation class.

My classes this week will include plenty of ball work! This great tool appears very often in my classes 😊
PureStretch

https://www.facebook.com/share/18fgeksmUq/?mibextid=wwXIfr

Simon's fundraiser for Together for Short Lives Help Simon Barnes raise money to support Together for Short Lives

We may teach Pilates rather differently in 2026 but without the work of the great Man we wouldn’t have taught the 1000s of people we have!

The Pilates method can be shaped so easily which is why so many people come to us - it’s what we do best! 😊

Early Pilates in 4k

http://eepurl.com/YnczDI9chh

Do you find all the "noise" a bit overwhelming? We have recently seen a huge movement towards wellness. This has grown so much over the past few years and I feel particularly in post pandemic years.