1-2-1 or small group coaching. Sports strength & conditioning coaching.
24/03/2026
What an absolute pleasure it was to coach the Flitwick Eagles Ladies through their first sprint session. We worked hard, focussing on speed, strength and power with lots of high intensity repeat efforts. Great work ladies (and coaches!), looking forward to the next one 🚴🏼♀️
24/02/2024
Walking is too easy, trampolining is where it's at
04/12/2023
9 months in, 9 months out. That latter has been much more enjoyable! I could look at this face all day
05/09/2023
My girl 💛
04/09/2022
kicking off his career ⚽️ Good luck in your first tournament George!!! Very proud of you ❤
17/04/2022
Happy Easter 🐣
After seeing way too many posts on my feed today from 'fitness people' and trainers encouraging their followers to burn off their Easter chocolate, I felt the need to give you a all a little reminder...
You DO NOT need to feel guilt over every calorie consumed this weekend (or any other weekend for that matter!). You DO NOT need to go and run off every creme egg. And you absolutely DO NOT need to view your workouts as punishment for eating.
Why are we focusing on having to train because we've eaten? It's backwards, I reckon we should be eating well so that we can train.
Food is fuel, and it's delicious! Eat your fruit and veg because they're yummy, full of nutrients and oh so good for your body, but don't lose sight of the fact that a little bit of what you fancy is good for the soul
12/01/2022
Get in touch for a free consultation to see how I can help you
- improve your strength and fitness
- form positive habits
- stop dieting and build a healthy relationship with food
- improve your body composition
- train for an event
- gain confidence and knowledge
I have space for one-to-one training and small group coaching - drop me a message to get started!
11/01/2022
The cool down is as important as the workout. Here's why...
January is a great chance for a fresh start but let's face it, it can also be pretty daunting. The pressure of "new year, new you!" can be totally overwhelming. Everywhere you look you're being told to join a gym, go on a diet, or start a new crazy fitness regime. If you want to step up your fitness game or focus more on your nutrition, that's great! But don't feel the need to blindly dive right in, just take it slowly and build up to your new routine.
Take a look at my top training tips for this month, and if you need some guidance on how to get started I'm only a message away!
28/12/2021
Talk about squad goals. getting some training in with Uncle Rich before MK Dons trials start next week ⚽️
01/12/2021
How is it December already?!!
Why not give the gift of health and fitness this Christmas, with 20% off all gift vouchers redeemable against PT sessions, nutrition plans and online coaching.