Stop Drop Yoga

** BOOKINGS NOW OPEN FOR YOGA ON HYTHE BEACH **

I'm thrilled to announce that my yoga class is back for the first beach class of the year on Hythe beach in Kent! On Sunday 16th April at 9am opposite the Hythe Imperial hotel.

Join me, for an inclusive class that's perfect for all levels. We'll start with gentle warm-up movements and focus on building strength, flexibility, and balance.

After class, unwind with singing bowls and koshi chimes and enjoy a free nutritious juice from

And for the adventurous, take a refreshing sea swim! Don't miss out on this unique opportunity to connect with nature and your practice. See you on the mats.

spaces are limited so pre booking required here https://bookwhen.com/stopdropyoga

Just 2 weeks to go for yoga in hythe Beach, we have an exciting collaboration to announce for our 2023 classes. if you would like to be added to our Mail list for updates follow link below.

https://stopdropyoga.us8.list-manage.com/subscribe?u=e439a40cf6c03d85c55c37436&id=e5223aea0b&utm_source=mobile_qr_code

Yoga is back in Hythe Beach this Sunday 21st May 9.00am. Tickets £9.20 visit www.stopdropyoga.Co.uk to book

The beach yoga classes are great for beginners and those who would like to improve alignment within their existing practice. I shall be breaking each posture down to ensure correct alignment so each person gets the full benefits of every pose.

While the weather is cooler we shall work on building and maintaining the heat in the body and will go through the techniques to do this.

The flow is based around the Ashtanga primary series with modifications offered for all levels.

The sea should be flat tomorrow so looking to bring my paddle board down.

If anyone fancies a SUP and maybe try out some SUP yoga after class let me know..

When we breathe well, we create the optimum conditions for health and well-being. When
we don't, we lay the foundation for illnesses such as heart disease and high blood
pressure.

In our retreat, we will be exploring the breath using ancient practices, from moving within the in-breath and out-breath, using the breath within our asana (poses) practices to invoke more awareness and using breath control techniques (pranayama) to go deeper within.

Date: 11th June
Venue: Burton Hall Hythe
Ticket price: £75
Dm for more info, link in bio to book..

Hythe Yoga Retreat presents - An Alchemic journey of Inner Transformation

Saturday 11th June 2022

Join Scott Walker and Ferozea Huda for an immersive transformative experience using mind body breath awareness, raising energy within, and opening the power of the heart centre.

Ticket price £75 (early bird booked before 7th May £68)
DISCOUNT CODE: EARLYATMAN

Visit https://bookwhen.com/stopdropyoga =ev-sb50-20220611100000 to book

Hythe Yoga Retreat are proud to announce our 1 day yoga retreat on the 11th June 2022. This will be an all day immersive experience with the theme of inner transformation. The day will include powerful breath awareness, yoga asana practice also using sound to raise our frequency using gongs and Aum meditation! Bringing mysticism and wonder from an ancient practice into our modern world. In an environment full of the stress and strain of life, we have lost our inner compass. It’s time to heal and seek our truth, and go deeper into the horizon of the heart center. This ancient practice is an inward journey to our true authentic self - our Atman.


for bookings and more information visit https://bookwhen.com/stopdropyoga/e/ev-sb50-20220611100000

Tomorrow - Sunday 9am, is my first beach yoga of the year.

With sunshine and warm weather just around the corner it will be a great way to celebrate.

The class builds strength, increases flexibility, helps to reduce / maintain a healthy weight and finishes with a deep relaxation listening to the sea.

We shall looking at building and maintaining heat and prana (energy) in the body this weekend. The techniques used help to burn off toxins in the body which are released at the end of the practice, purifying the nervous system and settling the mind.

Optional swim in the sea after for those who fancy it 🏊

For bookings www.STOPDROPYOGA.Co.uk
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Are you looking to start a regular yoga practice? or have a home practice but unsure if your alignment is where it should be? or maybe unsure about joining a group class?

I am now taking bookings for one 2 one lessons which can either be at your home or in a hall.

DM for bookings


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🤸🏼Mixed level yoga each Wednesday evening at Age UK in Hythe 7.15pm

This weeks focus is on synchronizing movement and breath.

Maintaining a constant flow of movement and breath will aid weight loss / control, bring peace of mind and increase flexibility.

All levels including beginners welcome..

visit www.stopdropyoga.co.uk to book


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Spaces for yoga in Hythe Wednesday 7.15pm

Maintaining a constant flow of movement and breath will aid weight loss / control, bring peace of mind and increase flexibility.

All levels including beginners welcome, please ask if you have any particular health concerns.

Www.stopdropyoga.co.uk ⬅️⬅️ for full details and bookings
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Link also in bio.
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