South Coast Carnage

Workout 2 at the SCC Friday Night Lights event is ☝️THE SPRINT ——————————————————————————- •RX•21- Hang Dumbell Sn**ch @ 22.5/15 kg21- TTB 15- Dumbell Sn**ch @ 22.5/15 kg15- Pullups9- Devils Press @ 22.5/15 kg9- Bar Muscle Ups ———————————————————————————- •Scaled• 21 - Hang Dumbell Sn**ch @ 15/10 kg21 - Knee Raises 15 - Dumbell Sn**ch @ 15/10 kg 15 - Ring Rows 9- Devils Press @ 15/10 kg9 - Jumping Bar Muscle Ups (from Box) ————————————————————————————- * We can accommodate other scalable options if required. ——————————————————————————— This workout is for time (with an 8 min cap) —————————————————————————————— The Sprint is a ‘you go i go’ style workout and can be shared however the team want. ANY questions comment below or DM us 😎

🐣 GOOD FRIDAY SPECIAL - 25% OFF 🐣 ——————————————————————————- We only have 4 spaces left so there’s no time like the present to join in! ———————————————————————————- Use promo-code GOODFRIDAY at checkout. ————————————————————————————- Friday night lights, same s*x pairs! 3 workouts and pumping tunes 🔉 ———————————————————————————- Copy & paste the link below for more information 👇 ——————————————————————————— https://competitioncorner.net/events/16098

Workout 1 at the Friday Night Lifts SCC event is ☝️ STRENGTH ——————————————————————————— PART A:You will have 8 minutes to establish a 1RM clean where both individual scores will be combined to 1 total weight. ——————————————————————————— PART B:A 2 minute power output test of squat cleans ——————————————————————————-- RX males - 50kg . Scaled males - 40kg ——————————————————————————— RX females - 35kg . Scaled females 25kg ————————————————————————- Scoring for this is weight x reps. Both the combined 1RM and power output score will be totalled to create one score (weight in kgs)There will be a 1minute rest between parts A and B ——————————————————————————— ANY questions please comment below or DM us 😎

Entries for Friday Night Lights are 50% gone! That means there’s still some to grab! ————————————————————————- Get them here 👇👇 ————————————————————————- https://competitioncorner.net/events/16098 ———————————————————————— Remember, we are open to ALL abilities! It’s about the community 😎 *xpairs

Link is below, copy & paste into yoir browser or search for us on competition corner👇 https://competitioncorner.net/events/16098——————————————————————————— Details: ——————————— • Same s*x pairs 👬👭 ———————————— • 25/04/25 17:00 - 22:00 🗓️ —————————————- • Podium place prizes 🏆 —————————————- • Venue - White cliffs Crossfit 📍 —————————————- • Open to ALL abilities

SCC is bringing the friday feeling & testing your fitness at the same time! ————————————— A same s*x CrossFit competiton open to all abilities! For the experienced & the newbies, we have you covered ——————————————————————————— Registration will go live this week! 👀

B R E A K F A S T

Workout 1 at the SCC CrossFit competition 18/05/24 is - A 20 minute amrap! 🤯

60 Calorie row
30 Syncro shuttle runs (25ft)
15 Devils Press @ 22.5kg / 15kg (RX) 15kg / 10kg (Int)

Rower & Devils press can be shared however the team please

Just 7 days out from game day! Feeling fit and want to join everyone on the floor? Follow this link 👇👇
https://competitioncorner.net/events/12917